An RBG shift image of a rider training indoors on a Wahoo trainer. “Trainer Time” text is repeated a few times for graphic effect with the “I” “Time” represented as a colon.

Everything You Need For Indoor Training

Starts With The Trainer

There’s a trainer to fit every budget and riding style, from old-school manual tension trainers to rollers to the most tech-forward smart trainers. You can get a workout on just about any trainer, but with options like Wahoo’s new KICKR Move, you get premium finishings like ease of setup, wireless integration, and electromagnetic resistance. Reach out to a Gearhead to see which trainer best suits your needs.

A closeup of Garmin’s Tacx Neo 2T trainer as a rider uses it to train on an ENVE MOG.

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Indoor Training Accessories

Surround Yourself With The Best

To train through the long winter you need to get comfortable. Accessories like a smart fan, a floor mat, or a wheel riser protect your training area and improve ride quality. And don’t forget the small things like axle adapters and wireless dongles.

A closeup of Wahoo’s TICKR FIT optical heart rate monitor located on a rider’s arm as they train indoors using Wahoo’s indoor training ecosystem.

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Training Nutrition

Key Ingredients For Indoor Performance

Indoor workouts hit differently than outdoor efforts. Your legs are under tension more often, and body heat tends to build up faster as well. Prepare yourself with the essential electrolytes and calories needed to nail your sessions.

A rider in a baselayer and bibs pours drink mix powder into a bottle.

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Pro Recovery Tools

There’s More To Recovery Than Food

Our selection of recovery drinks formulated for your best results prepares you for tomorrow’s session. And these leg rollers, wraps, and percussion massagers make sore muscles feel new again.

A rider sits on the floor while using a Theragun Elite percussion massager on their leg. A Hyperice massage roller is seen next to them.

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Indoor Training Apparel

Highly Breathable & Supportive Kits

The principles behind outdoor and indoor kits are largely the same: support the muscles and allow for excellent thermoregulation. But inside, we need a lot more breathability and wicking power. These ultra-sheer yet supportive baselayers, jerseys, and bibs let you pedal maximum effort indoors.

A rider pulls an unzipped jersey forward as if to zip it up to prepare for an indoor training session.

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DIY TLC

You maintain the bike, we’ll supply the parts.

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