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Trigger Point
STK Contour Massage Stick

4.4 out of 5 stars
5 Reviews

Out of Stock

Don't worry though, we have a lot more Recovery in stock than that.

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STK Contour Massage Stick

The Trigger Point STK Contour Massage Stick serves as an ingenious tool for relieving tension and soothing painful muscles after a strenuous workout or uncomfortable seating situation, such as long flights in coach class where you're all cramped up. Its flexible, muscle-wrapping design places nine foam spindles around your sore spots, allowing you to relieve tension by moving the massage stick back and forth with just enough pressure.

Each spindle individually targets key muscle groups with enough flexibility to conform, yet it's not overly squishy, meaning it still digs into those stubborn muscles. Trigger Point recommends using it on especially sore areas, such as the calf, hamstring, quadriceps, and back. For convenience, you can use this massage stick while seated or standing for use at work and home alike. Additionally, you'll find its relatively compact nature is travel-friendly and easily fits in a mid-sized backpack.


  • Flexible massage stick relieves tension of sore muscles
  • Nine points of flexible foam wrap around tense areas
  • Great for your calves, hamstrings, quadriceps, back
  • Lightweight, relatively compact design for easy travel
  • Use while seated or standing for use at home and work
  • Item #TPT000G
foam spindles
Contact Points
Recommended Use
recovery, training

Overall Rating

4.5 based on 5 ratings

Review Summary

1 Stars - 0 reviews
2 Stars - 0 reviews
3 Stars - 1 reviews
4 Stars - 1 reviews
5 Stars - 3 reviews

Fits True To Size

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What do you think about this product?


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5 out of 5 stars

February 6, 2021

Great tool for my online group personal classes!

I use the STK Contour in my online group personal training class. I love it, but more importantly, my participants love it! This is a fantastic option for clients who cannot get down on the floor to use a foam roller. We use the rollers in our warmup to prepare for movement, and in the cool down to help with recovery.

Joe Hayes Trainer

Originally reviewed on tptherapy.com

5 out of 5 stars

December 10, 2020

Favorite Recovery Device

Great recovery device that fits in my gym bag. Use daily and loving it.


Originally reviewed on tptherapy.com

3 out of 5 stars

July 4, 2020

Hard foam

I got a it a week ago to relieve sore back.. The tool flexes nicely and the width is good. Yet, the rollers are really hard - considerably harder than both orange and black foam foot roller material. Surprise, and not a welcome one. I think I would have like them at the black foam hardness, so they would give a little.


Originally reviewed on tptherapy.com

5 out of 5 stars

May 16, 2020


I've used it once or twice and have initial impressions

Gets the job done and is super effective for my calves.


Originally reviewed on Backcountry.com

4 out of 5 stars

December 1, 2018

Best for below knees and forearms

[This review was collected as part of a promotion.] Don't know how I got this product did a review on Amazon and noticed nothing posted here. I'm a physical therapist and we ordered about 20 of the Grid 2.0 they are great. This product is really a foam roller warm up tool or if you are very sore it might get you moving until you can tolerate the Grid 2.0. I like this tool for my forearms, calves and anterior shin muscles the most.


Originally reviewed on tptherapy.com