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Saucony Kinvara 7 Running Shoe - Women's
Sale $65.97$109.95 40% Off

Item # SAU006Z

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Item # SAU006Z


Train comfortably.

Take your endurance training and strength intervals in stride with the Saucony Women's PowerGrid Kinvara 5 Running Shoe. Built for marathon-training and everything in-between, this neutral running shoe is equipped with a lightweight mesh upper while the unique Flexfilm technology serves as an exoskeletal support frame designed to deliver support and a comfortable ride. A RunDry collar lining wicks away moisture and dries quickly to keep your foot prime on the long hauls. Additionally, Saucony added an EVERUN heel insert for enhanced energy return, and the SSL EVA midsole encourages lightweight, responsive cushioning throughout your run. The iBR+, Tri-Flex, and XT-900 sole ensures agility without compromising on long-term structure or traction. 

  • Mesh upper
  • FlexFilm
  • Lace
  • Neutral support
  • RunDry lining
  • EverRun heel insert
  • SSL EVA midsole
  • iBR+
  • Tri-Flex and XT-900 sole

Tech Specs

Upper Material:
mesh, FlexFilm
Tri-Flex, XT-900
Support Type:
Heel / Forefoot Height:
22 / 18 mm
4 mm
Claimed Weight:
6.6 oz
Recommended Use:
running, fitness

Size Chart


Women's Footwear
5 3 35.5 21.5
5.5 3.5 36 22
6 4 37 22.5
6.5 4.5 37.5 23
7 5 38 23.5
7.5 5.5 38.5 24
8 6 39 24.5
8.5 6.5 40 25
9 7 40.5 25.5
9.5 7.5 41 26
10 8 42 26.5

Reviews & Community


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Return customer

  • Familiarity: I've put it through the wringer
  • Fit: True to size
  • Size Bought: 8.5

I just got my third pair of this same model. I've been using them for the past two years and will probably buy them again. I love the Kinvara model because they are so lightweight and have a very minimal break-in period. I love them but did find in my past two pairs that the mesh outer - especially around the toe-box - is prone to wearing out pretty quickly. The performance didn't decrease at all but my mesh is full of holes. This pair may prove to be more durable, we'll see!
If you're looking for a lightweight, neutral, minimal running shoe - this is it!

Comfortable ride

  • Familiarity: I gave it as a gift but have feedback to share
  • Fit: True to size

It’s the first experience with Saucony running shoe. The fist marathon-training wasn´t good, but after use it several times deliver support and a comfortable ride. Additionally, dries quickly, keep your foot prime on the long hauls.

Light and Bright

  • Familiarity: I gave it as a gift but have feedback to share
  • Fit: True to size

These are great shoes. They are a good trainer or make for a great lightweight race shoe. I like the neutral running platform they offer with the added Flexfilm makes for a supportive ride!

Lightweight and spry

  • Familiarity: I've used it several times
  • Fit: True to size
  • Size Bought: 8.5

Mega light and really responsive underfoot. I was torn between getting something a little more hardy like the Brooks Ghost 9, but decided I wanted something a little more lightweight and spunky. After having run in the Altra Paradigm 1.5 and Brooks Pure Flow for a while, I'm really excited about these sneakers. The EVA midsole is super comfortable and the drop is minimal, which is nice. The fit is pretty true to size, I would say it's slightly snug compared to Brooks, simply because the last is ever so slightly shorter. But I wouldn't size up on account of the hot spots I would probably get. All in all, it's a really magical shoe. I typically buy an 8.5 in Altra's road series, all of Brooks' shoes and 39 in Danskos for fit reference.

Avg. ride time: 23m per week
  • Average ride time is based on Strava activity over the last 3 months. Give your reviews credibility by connecting your account.

Great shoes

  • Familiarity: I've put it through the wringer
  • Fit: True to size

My wife's got to shoe, she's been on Kinvara's for several editions. Great support and very light it's a great trainer and racer.