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  • POC Joint VPD 2.0 Long Knee Pads
  • POC Joint VPD 2.0 Long Knee Pads 3/4 Front
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POCJoint VPD 2.0 Long Knee Pads
Sale 20% Off$99.96 $124.95

Item # POC0135

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Item # POC0135

The POC Joint VPD 2.0 Long Knee Pad provides a bit more coverage for the upper shin area than its little brother. Space-age, pliable VPD polymer stiffens upon impact to deliver super-effective shock absorption without inhibiting your ability to pedal.

  • 3D-molded VPD 2.0 knee panel is perforated to improve ventilation
  • VPD (Visco-Elastic Polymer Dough) offers progressive, effective impact absorption and conforms to your body for a comfortable fit
  • Kevlar-reinforced fabric resists tears and snags
  • Super-stretchy back sleeve for a secure, personalized fit

  • Cover your knees and shins from impact on-bike without losing mobility
  • 3D-molded VPD 2.0 knee panel stiffens upon impact for protection
  • KEVLAR-reinforced stretch fabric breathes well and moves with you
  • Perforations throughout promote cooling breathability and wicking
  • Elastic strap for enhances your protection and secures the fit
Tech SpecsSize
Tech Specs
VPD (visco-elastic polymer dough)
Protection Area
knees, shins
EN 1621-1
Recommended Use
all-mountain, downhill, freeride
Manufacturer Warranty
1 year


Body Armor
Back Protectors
Body Length 59 - 65in
(150 - 165cm)
65 - 71in
(165 - 180cm)
Pocito Back Protectors
 S L
Body Length 39 - 49in
(39 - 49cm)
  49 - 59in
(49 - 59cm)
Hip Shorts
Waist Circumference 28 - 30in
(71 - 76cm)
31 - 33in
(79 - 84cm)
34 - 36in
(86 - 91cm)
Bone VPD Arm
 S L
Forearm Circumference 7.9 - 10.2in
(20 - 26cm)
  10.6 - 13in
(27 - 33cm)
Bicep Circumference 8.7 - 11in
(22 - 28cm)
  11.4 - 13.8in
(29 - 35cm)
Joint VPD Knee
Calf Circumference 11.8 - 13.4in
(30 - 34cm)
13.4. - 15in
(34 - 38cm)
15 - 16.5in
(38 - 42cm)
10cm Above Knee Cap Circumference 14.6 - 16.1in
(37 - 41cm)
16.1 - 17.7in
(41 - 45cm)
17.7 - 19.3in
(45 - 49cm)
Joint VPD Shin
Shin Length 6.7in
Bone VPD Leg
 S L
Leg Length 13.8 - 16.9in
(35 - 43cm)
  16.9 - 20.1in
(43 - 51cm)
Joint VPD Elbow
Forearm 7.9 - 9.8in
(20 - 25cm)
9.8 - 11.8in
(25 - 30cm)
11.8 - 13.8in
(30 - 35cm)
Bicep 8.7 - 10.6in
(22 - 27cm)
10.6 - 12.6in
(27 - 32cm)
12.6 - 14.6in
(32 - 37cm)
How to Measure:
For best results, take measurements over your underwear.
Measure the circumference of your calf at the widest point.
Knee Cap:
Measure 10cm above the center of the knee cap.
Measure the circumference around your underarms.
Measure around the fullest part of your biceps.
Measure from the center of your ankle bone to the center of your knee cap.
Measure from the center of your ankle bone to the center of your knee cap

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  • Familiarity: I've used it once or twice and have initial impressions

These are my first set of pads, and I was nervous about how bulky they might be. They turned out to be pretty low profile and incredibly comfortable with no single area of constriction. I sized up based on other's reviews, and the fit is perfect.

Do you have theses in large

We are currently sold out of size Large, but we should be getting more in in the upcoming holiday season!

Excellent protection, durable pads

  • Familiarity: I've put it through the wringer
  • Fit: Runs small
  • Size Bought: Extra Large

I went through several different pads and have settled on these. They turn even fierce falls into non-events; like falling on a featherbed. The fabric really amazes me how I can skid on my knees and it doesn't even tear or rip. As others have said, they sizing runs really small. I measured my leg using POC's dimensions and ordered a Large. When it arrived I could barely get it on my leg. Returned it for the XL, and while still snug, it's fine. Even on long, hot, summer rides, I like the compression feeling around my legs. It's like it helps me crank a little harder near the end of hard ride.


  • Familiarity: I've used it several times

im 6 ft and 165 lbs, slimmer build but bought the large and they it perfect. look good and don't rub at all. highly recommend

Solid comfortable and look great

  • Familiarity: I've used it several times

Most long knee pads look funny. These things look awesome and are built to take a beating. They feel really nice when sized right too.

Great Knee Pads!

  • Familiarity: I've used it several times
  • Fit: Runs small
  • Size Bought: large

POC pads are the best by far. These are no exception. I have used all of their versions of pads and I got these to replace some older POC VPD 1.0 knee and shin guards. My only complaint is they don't go down the shin like they used to and leave a little exposed. It does make them easier to come on and off than before but I would prefer those few extra inches of coverage. Also, I keep wishing more pad companies would not use the pull on like socks style of attachment and use a wrap around so i don't have to take my shoes on and off to put these on. I always loved the poc bone style because of that. The VPD is a great material and is soft and comfortable.


  • Familiarity: I've used it several times

These things are easy on, easy off. Flexible and unencumbered use. You will be stoked.

Too Small

    They were great, but the completely wrong size. Ignore the online size chart and go with your gut. I would normally order a medium, the chart told me to get a small and they were wayyy too small!

    Outstanding Comfort on Long Rides

    • Familiarity: I've used it several times

    My first impression of these pads was never short of satisfaction. The pads are made of very robust materials that look very durable and high quality. The price is very fair considering what you get. While there are many options available out there, this set of pads delivers what it offers:

    - It's lightweight
    - Well designed and built
    - Super comfortable and secure

    I was under the impression that I was going to be getting bulky and stiff pads. They're slightly stiff at first but as soon as they warm up with your body heat they become supple it's almost like a second skin. When I'm wearing them and mashing up and down hills, they're practically not there. The fabric that is located on the rear of the knee pad is soft, and it reminds me of very soft fleece or tightly woven cashmere. I haven't experienced any chafing. You can ride without the sensation of being restricted, which is always a plus.

    Cons? None. The only comment I have to make is that they are not very breathable, but they dry quick. I don't mind it, I think of it as shedding more water-weight.

    I've used them 4 times so far for approximately 50 miles in a mixture of day and night rides, and they don't smell, a testament to the polygiene technology that is woven into the knee pads. They still look new. I'll be pairing these pads with VPD 2.0 elbow pads soon.

    Great protection

    • Familiarity: I've used it once or twice and have initial impressions

    After riding some rougher terrain I decided I needed some knee protection, and finally settled on these. After riding with them for a couple of weeks, I have no complaints. They are not bulky, and cover a significant section of your leg. Most knee pads are going to get a little sweaty and uncomfortable on a hot day, but these felt amazing while having them on all day. Great product!

    As good as it gets

    • Familiarity: I've used it once or twice and have initial impressions

    These pads are great, fit secure and never moves. These are my first real pair of pads so i was very cautious on buying an pads, for comfort & protection. I must say these met & exceeded my expectations.

    Don't wait until you have a wreck...

    • Familiarity: I've used it once or twice and have initial impressions

    A couple months ago, I stuffed a front tire going down a steep and rocky descent. I went over the bars, broke a couple ribs, and lost a good amount of flesh from the tops of my knees. It was in this moment that I was reminded that I'm getting too old to take this kind of abuse and that it was silly to not wear knee pads of some sort.

    Unfortunately, I can't get any less old, but I could easily remedy the knee protection.

    I bought these with little to no knowledge on what I was getting. I wanted a "soft" knee pad that covered more than just my patella. A bulk of the professional athletes I follow use POC gear, so it just made sense.

    Now that my ribs have healed and the skin has mostly grown back, I headed to the bike park to give these a go.

    - They look very nice. This may seem silly to list as a pro, but a lot of the pads I've seen people use are incredibly gaudy and don't make any sense.
    - Once they're on, you barely notice them. The padding material (VPD) doesn't seem to wiggle around on your leg or rub your knees. For the most part, I forgot that I was wearing them both up hill and down hill.
    - Pedal bite be gone. With the exception of one footing mistake, these pads covered far enough down my leg that they caught the pedal every time I slipped one. No signs of distress or wear from those pedal bites.
    - They do not budge. Maybe it's because I'm on the top end of the "large" size, but they did not budge during the first couple hours of riding (more on that below).

    - Poor ventilation. I could definitely feel the heat in these. I understand that this is part of the design though, and it wasn't terrible...just sweaty.
    - They don't like going on sweaty legs. During a whiskey and burger break, I pulled the pads down to allow my legs some time to "breath." Unfortunately, I learned that once they got sweat on the bands, they had a difficult time staying in place. The pads that hadn't moved all day now needed to be adjusted at the end of every run. It's still not a deal breaker for me, but it's good to know going forward.

    Overall, I absolutely love these pads and plan on adding the matching elbow pads to my kit in the next short while. It's always better to have them and not need them than it is to need them and not have them.

    Sold. Thank you for your review! Now just time to work up the money...(lol, 16 and school's in).

    Unanswered Question

    Are these longer than the DH knee guards?...

    Are these longer than the DH knee guards? Can't decide whether or not to go for these or the DH ones to use for freeriding and downhilling. Also, is there VPD padding all the way from the top to the bottom on the front of the guard? As in, does it provide the same areas of protection as other hard shell guards? I just ordered the VPD jacket so I'm looking to upgrade my whole arsenal of protective gear to POC. I will be riding at Trestle, Angel Fire, Keystone and other DH/FR places during this season. Any advice would be great. Thanks.

    POC knee/shin pad

      I run 'em under my snow pants while snowboarding. The fit is a little off when I put them on but when they heat up a bit they get softer and I can hardly tell they're there... until I smash my shins into a rail and I ride away unscathed. The shin pad extends to the top of my snowboard boot (Burton Raptor) and rests there so they don't slide down at all but it doesn't seem like they would any way.

      Keep Stealing

        These are my wifes and she is starting to get angry with me for stealing them from her. They are way comfortable for downhilling and even for pedaling and I find they offer almost as good as protection as the burly hard plastic ones. They have rotated and slipped down on me during a crash, but I'll take some responsibly for not having them properly cinched down. Great all around knee pad.

        Unanswered Question

        any chance these coming in small on HNR?

        any chance these coming in small on HNR?