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Vega Thrive Foods Book

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Item # VGA000F

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Item # VGA000F

Description

Eat to thrive.

The Vega "Thrive Foods" Book applies Ironman Brendan Brazier's "Thrive" wellness philosophy to the fuel that we ingest while training. Using what he refers to as a Nutrient-to-Resource Ratio, Brazier explains the benefits to both our bodies and our world by using a plant-based diet to maximize the "health-boosting micronutrients from food while expending the smallest amount of each natural resource to do so."

"Thrive Foods" puts your health first in this equation, with a dietary philosophy designed to increase energy and strength while promoting healthy sleep and mental acuity. The book maps the nutrients your body needs and provides 200 nutritionally complete, super food-laden recipes to give you a strong base and teach you how to create your own "Thrive" recipes.

Tech Specs

Author:
Brendan Brazier
ISBN#:
[ISBN-10] 0738215112, [ISBN-13] 9780738215112
Publisher:
Da Capo Lifelong Books
Publication Date:
September 2011
Jacket:
paperback
Recommended Use:
cooking

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