Vega Nutrition

Thrive Foods Book

The Vega "Thrive Foods" Book applies Ironman Brendan Brazier's "Thrive" wellness philosophy to the fuel that we ingest while training. Using what he refers to as a Nutrient-to-Resource Ratio, Brazier explains the benefits to both our bodies and our world by using a plant-based diet to maximize the "health-boosting micronutrients from food while expending the smallest amount of each natural resource to do so."

"Thrive Foods" puts your health first in this equation, with a dietary philosophy designed to increase energy and strength while promoting healthy sleep and mental acuity. The book maps the nutrients your body needs and provides 200 nutritionally complete, super food-laden recipes to give you a strong base and teach you how to create your own "Thrive" recipes.