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  • Trigger Point The Grid Foam Roller
  • Trigger Point The Grid Foam Roller Side
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Trigger PointThe Grid Foam Roller
$34.99

Item # TPT0006

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  • Orange, 13" ($34.99)
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Item # TPT0006
Description

Foam rollers have become an increasingly popular body manipulation tool for both stretching and exercise. The foam roller meets the 21st century with The Grid from Trigger Point Performance Therapy.

Rather than being a solid, single-density cylinder, The Grid is a hollow, multi-density cylinder that allows for different kinds of pressure. As with other rollers, this can be used for full-body massaging and post-exercise flushing, an easy way to stretch and de-kink tired muscle groups. The Grid's advantage is that the padding has three distinct zones for three different kinds of pressure. There are low and flat pads that mimic the feel of the forearm and palm of your hand. There are small high and firm pads that your body will sense to be like fingertips. And then there are medium and tubular pads that feel like a thumb and fingers. While you can roll over all of these, you can set the roller so that certain zones roll against the body back and forth, back and forth, back and forth, giving you the massage experience your body needs.

If you're particularly sensitive to hard pressure, The Grid offers a softer touch than the Quadballer or Footballer. This can be particularly useful when your muscles are really sore.

The Grid is not only for stretching, but is excellent for executing core exercises as well. It serves as a rolling base that demands coordination and attention and helps focus your mind and body on good form while exercising.

The Grid from Trigger Point Performance Therapy measures thirteen inches long and five inches in diameter.

Tech Specs
Tech Specs
Weight
1lb 8oz
Dimensions
5.5 x 13in
Recommended Use
fitness

Reviews & Community

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Trigger Point The Grid Roller

    This is an awesome roller. It's very durable, and I've found it more effective than traditional foam rollers. I prefer this size over the wider ones because it's easier to maneuver around it. Great for mobility and recovery.

    Hurts So Good

    • Familiarity: I've used it several times

    I recently started training and have never been more sore in my life, thankfully a friend recommended this foam roller and since I've started using it my legs recover more quickly and I can function again! I use it a couple times a week and could not be happier.

    Best Foam Roller

    • Familiarity: I've used it several times

    Upgraded to this one from a basic white foam roller. The grid system adds a new dynamic and seems to get deeper into spots my old one couldn't. At first I thought it might be more painful with the firmness and grid, but like any roller you can control your own pressure and ease into it if necessary. Really helpful post-run and speeding up my recovery time. Also love that it's not as long as my old one so it doesn't take up as much space in my house.

    Game Changer

    • Familiarity: I've put it through the wringer

    I bought this roller to help recover from a strained IT band. It was extremely helpful for loosening up tight muscles in my legs and getting me back out on the trail. Foam rolling has now become an essential part of my daily routine, and keeps me feeling my best.

    Goldilocks of Foam Rollers

    • Familiarity: I've put it through the wringer

    The firmness of this & the grid makes this my favorite roller. Not too aggressive that you do not want to use it, & not so soft that you don't feel like you get anything out of it.

    Finally!

    • Familiarity: I've put it through the wringer

    I finally got a foam roller and could not be happier. This guy is firm but has a great feel against my muscles with the light padding around it. Highly recommend any active individual get this and your life will change forever!

    Pretty Firm

    • Familiarity: I've used it several times

    I own a longer pure foam roller that I am accustomed to that works well for not such a firm pressure and was looking for something to roll out more stubborn tightness so I went with this one. Overall it works well! It's slightly more painful, but gets the job done when I'm really tight or sore. If I could change one thing, it would be to make the roller longer. Other than that, i would recommend this and feel it works really well.

    Trigger Point The Grid Foam Roller

    • Familiarity: I've put it through the wringer

    Roll your way to a better life!

    Trigger Point The Grid Foam Roller

    • Familiarity: I've put it through the wringer

    I have tried number of foam rollers over the years.. and trigger point is definitely the highest quality i have used so far...

    Avg. ride time: 1h 10m per week
    • Average ride time is based on Strava activity over the last 3 months. Give your reviews credibility by connecting your account.

    Compact and Durable

    • Familiarity: I've put it through the wringer

    This roller is fantastic. I really like it's smaller size so it doesn't take up as much space when I'm not using it. It's well made, and think it will last way longer than those other basic foam rollers. It's a bit firmer than most others, but helps get right to key areas that could use some work.

    Great Quality

    • Familiarity: I've used it several times

    I think this roller might last forever! It's great quality and works well for trigger points or just an overall roll out. Happy with it! No complaints!

    Love this roller!

    • Familiarity: I've used it several times

    Trigger point killed it with this foam roller! The hard plastic interior provides enough pressure to really roll out sore muscles. Yet the soft plastic designs on the exterior of the foam roller allow you to adjust the pressure.

    All around quality foam roller from trigger point!

    Love the multi-dimensions in this roller

    • Familiarity: I've put it through the wringer

    I have a regular foam roller without the grip design. I really like this one and am very pleased. The grip makes the roller more intense in a good way.

    Great Roller

    • Familiarity: I've used it several times

    This roller works great to work out sore muscles and also to use in simple floor exercises. The different grooves help get a good massage effect, and the hollow tube helps to reach hard areas.

    Rollin Rollin Rollin

      Rollers are great for stretching our sore muscles, and there are all sorts of therapeutic exercises you can do with them. The trigger point ones are stiff, but the foam keeps them from being harsh. I recommend them!

      Great after a day skiing

      • Familiarity: I've used it several times

      Love coming home to the roller and stretching. Really relieves pain from my back

      Where have you been all my life!?

      • Familiarity: I've put it through the wringer

      Bottom line, this thing ROCKS. I can't believe I went so long without one. I mainly use it on my calves and it makes such a huge difference. It's pretty firm and the texture can be a little uncomfortable but the reduction in soreness and improved recovery time are more than worth it.

      Learning To Like It

      • Familiarity: I've put it through the wringer

      I like that the roller is hollow which allows for better leverage and balance when getting into tricky spots like behind the shoulder blade. The roller is shorter than what I'm used to and I have had to change my rolling style to accommodate. The texture is nice but I haven't found the "alternative" rolling methods, using the texture, suggested by the instructions effective. A friend of mine has complained that the texture uncomfortably pulls their skin. Overall, it's a solid roller.

      Learning to love it

      • Familiarity: I've used it several times

      This foam roller is sturdy and really gets the job done!