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  • Trigger Point Grid Mini Foam Roller
  • Trigger Point Grid Mini Foam Roller
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  • Trigger Point -
Trigger PointGrid Mini Foam Roller

Item # TPT000A

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Item # TPT000A

Travel-friendly foam.

While many of us lovingly refer to our tried and true foam roller as "the torture tube," nobody's arguing that it doesn't do its job. Foam rollers save us time and money by facilitating myofascial release and the ensuing recovery benefits right in the comfort of our own home. The downfall is that our favorite roller generally isn't very travel friendly, taking up far too much precious cargo space that could otherwise house our cycling shoes or a week's worth of kit. Trigger Point solves that dilemma with the diminutive Grid Mini Foam Roller, which tucks easily into your luggage for foam-rolling fun away from home.

Trigger Point claims its three-dimensional surfacing increases aeration for better oxygen and blood flow to the muscles. The core is made from a hollow tube of firm EVA foam which results in higher stiffness than traditional rollers while using less overall material for an environmentally friendly twist. Please note that Trigger Point recommends a maximum user weight of 250lb for the Mini Foam Roller.

Tech Specs
Tech Specs
EVA foam
5.5 x 4 in
Recommended Use
Manufacturer Warranty
1 year limited

Reviews & Community


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Nice Little Foam Roller

  • Familiarity: I've used it several times

I purchased this to add to my arsenal of recovery tools. I find that I can do most of the exercises that I would to...particularly great for IT bands and the glutes. The rigid the insert gives the roller a higher density. Overall, a great little foam roller.

Nice Product

  • Familiarity: I've used it several times

Compact enough to fit in my bike or ski day bag and firm enough to roll out my legs and back. Nicely padded so it doesn't feel like a torture device either. Exactly what I was looking for!

Roll it out on the go!

  • Familiarity: I've used it several times

I keep one of these in my travel bag, and love using it in the hotel or even camping! Great after long days skiing, biking, or any other sports!

Trigger Point Mini Foam Roller

  • Familiarity: I've used it several times

Recommended it is a great size for my use!

Perfect for travel

  • Familiarity: I've put it through the wringer

I keep this mini foam roller and a Trigger Point massage ball in my travel bag for all work and adventure related trips. It is compact enough to carry in a carry-on size bag and gets the job done after a run on the road or just sleeping on a crappy bed. I would classify the roller as medium firmness, very similar to my optp full sized foam roller.

great for travel

    I packed this little guy down to Chile for two weeks of skiing. It fit perfectly in my ski bag wedged between my two pairs of skis and was great to have after a day of hiking.

    It certainly takes a little more balance to use this mini version, but it's a perfectly acceptable trade off for a travel size roller.

    Travel sized, pain relief!

    • Familiarity: I've put it through the wringer

    Get offf my body stupid sore spots! Really nice to take on trips where you will be crushing it, i.e. climbing and ski touring trips!

    Keeps you in the game!


    • Familiarity: I've used it several times

    Perfect for stowing away in your travel bag. I've long been a dedicated user of the original trigger point foam roller, but it could be difficult to travel with. This mini version was EXACTLY what I needed, before I even realized I needed it. Now when I travel, I'll never be without my trigger point. Absolutely vital for keeping the blood flowing for speedy recovery.