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SuuntoSuunto 3 HR Fitness Metal

Sale 20% Off$183.20 $229.00

Item # SUN002Q

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Item # SUN002Q

Suunto 3 HR Fitness Metal

Staying in good shape can be tough, and whether you're missing workouts, getting bad sleep, or hitting the gym without enough recovery time between workouts, it doesn't take much to throw you off your groove. With the Suunto 3 HR Fitness Metal, not only can you track your workouts and general health, but also get adaptive advice on how to improve your fitness and well-being. This watch features an adaptive training guidance system, which creates a seven-day workout plan based on your fitness level and training history, custom-made to help you get in the best shape possible without going too hard or too easy on yourself. And if you find yourself missing some workouts or doing more than you expected, the watch will automatically adjust the training plan for the rest of the week to give you both the recovery and regular exercise you need to hit your peak.  

Speaking of recovery, this watch also lets you monitor your stress and recovery levels to ensure that you won't be overworking yourself, and that you won't be doing it too soon after another workout. That's just one of the many health-tracking features this watch has, including a sleep-tracker that lets you view the length and quality of your sleep, a step counter and heart-rate monitor to track your all-day fitness, and a calorie tracker to show you how many calories you burn throughout your everyday activities. When you connect the watch to your smartphone you'll be able to log, track, and share with the Suunto app, which also gives you GPS tracking on your watch while you run or ride. With 30m water-resistance you'll be able to log your pool workouts, and thanks to the colored-metal housing specific to this version, you'll have casual everyday style and innovative performance all in one package.

  • An activity-tracking watch with performance and casual style
  • Adaptive training guides create personal training plans for you
  • Colored metal housing delivers more style than the standard version
  • Sleep tracker shows you the length and quality of your sleep
  • Step counter and heart-rate monitor help you observe everyday health
  • Stress and recovery levels ensure you exercise when it's healthy to
  • GPS compatible with Suunto's app for long runs on the road or trail
  • Get call, text, and app notifications by connecting with Suunto app
Tech SpecsWeight
Tech Specs
Housing Material
(bezel) stainless steel, (case) glass fibre reinforced polyamide case
Strap Material
Face Material
Technical Features
heart rate monitor, sleep tracking, adaptive training guidance
Operating System
works with Suunto App (free in App Store and Google Play)
Dual Times
Date Indicator
Battery Type
rechargeable lithium-ion
Battery Life
[training mode] (with GPS) 30h, (without GPS) 40h, [24/7 tracking with mobile notifications] 5 days, [time mode] 10 days
Face Size
Recommended Use
casual, cycling, running, training
Manufacturer Warranty
2 years

Claimed Weight

Claimed weights are provided by the vendor.

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OK for the price

  • Familiarity: I've put it through the wringer

I wouldn't pay full price for it, but I really enjoy my Suunto 3 as a sleek everyday-wear step tracker/exercise watch.

What I was looking for in my fitness smartwatch:
- Accurate time keeping (vivomove has been documented to not do this well) -- check
-Wrist-based heart monitor -- check
- Slim design (but no bedazzled rhinestones like so many women's watches seem to have!) - check
- Easy to read notifications -- check
- Step tracking -- check

- GPS - requires your phone -- wouldve been nice but oh well
- Sleep analysis -- kind of bullshit looking compared to Fitbit but who knows what any of the sleep science means anyways?

For photos and a more indepth review check out my review at gearbird.net

Thank you so much for your review Allison. We really appreciate it as it helps out our community a great deal.

Unanswered Question

Calendar and size: I’m looking for a watch that will give me calendar notifications from outlook. Also wondering the face size. Thank you.

Poor battery life

    Just bought the Suunto 3 HR Fitness Metal. The battery life is terrible. So far, everyday I have to charge it, and it's not like I run a marathon everyday. May return for the Suunto 9, which seems to have good reviews with battery life.

    Everything You Need

    • Familiarity: I've put it through the wringer

    I love the look and functionality of this watch - it's great for tracking wrist heart rate, steps and sleep. It also has a ton of activities embedded to track climbing, running, cycling and many more. Smart notifications and a sleek fit too! Wish the battery lasted a little longer, I usually have to charge it every 3 days.