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Skratch LabsThe Feed Zone Table Cook Book

Item # SLB000R

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Item # SLB000R

Fuel up the right way.

Skratch Labs makes some delicious mid-workout nutrition, but even it knows that fruit chews and rice cakes can't be all that an athlete consumes. Whether your sport is a relaxing hobby or you're continuously working towards newer goals and faster times, fueling your body the right way is important, and can be challenging. The latest addition to the Skratch Labs cookbook family is the Feed Zone Table Cook Book, featuring Chef Biju Thomas and Dr. Allen Lim teaming up once again to provide a collection of dinner recipes geared towards feeding your family or entertaining your friends while remaining mindful about your food's ability to refuel your body after an active day. While the recipes are designed with athletes in mind, the books are for anyone who wants to add healthful recipes to their daily routine.

Tech Specs
Tech Specs
Recommended Use
Velo Press
Biju Thomas, Allen Lim

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I'm all in

    This was the third book to complete my Dr. Allen Lim Skratch cookbook trilogy series, so obviously it was a must buy. I'm excited to use this for bigger meals to use on cycling trips or just for meal prep at home. The recipes offer a nice collection for a well-balanced nutritional plan. This book is best paired with the other Feed Zone cookbooks but totally not necessary. Either way it's a good gift for anyone, including yourself.

    Easy Cookbook

    • Familiarity: I've put it through the wringer
    • Fit: True to size
    • Size Bought: Book

    This is a great cook book to use for healthy and filling meals during training.

    3rd book - No disappointments

    • Familiarity: I've put it through the wringer

    I own the Feed Zone and Portables by Scratch labs. My wife and I use this book in combination with the Feed Zone to meal plan for our Triathlon Training and Marathon training. WE LOVE THEM!!! Easy Tasty meals that go a long way for the athlete or someone that wants to eat healthy. You want some fun in the kitchen I recommend the Feed Zone Table. You will really love the science and culture that Biju Thomas & Allen Lim bring to your table.


    • Familiarity: I've used it several times

    This is a great go to cook book. Easy and filling meals. Anyone can enjoy. I've been cooking for awhile now. This book has helped broaden my horizon on my cooking skills.

    wonderful 3rd effort

    • Familiarity: I've used it several times

    If you have seen any of the other Feed Zone books by Alan Lim and Chef Biju you are familiar with the format of fantastic tasting clean cooking. This, the 3rd book they have released is nothing short of wonderful! So many tasty options! Whip up a couple items for the fam and/or friends or plan on enjoying the leftovers for a couple days.