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Skratch Labs Rescue Hydration Mix

Item # SLB000H

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  • Lemon, 8 serving pack ($13.50)
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Item # SLB000H


Bounce back from Bonktown.

It happens. We push our minds, our bodies, and our pedals until we can push no more. When your fuel is spent and dehydration starts to tap you on the shoulder, tap back. Skratch Labs' Rescue Hydration Mix isn't intended to kick-start your next 2000-foot climb or your next series of pulls off the front of the pack. It's designed to deliver nutrients and electrolytes to bring you back, not pump you full of fast-burning nitro fuel.

Made entirely of natural ingredients and free of any additives or chemicals that you can't pronounce, Rescue Hydration Mix has a light and clean taste that doesn't linger longer than you want it to. Its formula is designed to replenish cells that have become dehydrated. Think of it not as bolting a turbo onto your engine, as with some drink mixes, but instead as putting gas in the tank so you can bounce back to your baseline if you've started to bonk.

Skratch Labs Rescue Hydration Mix comes in the flavor Lemon and in a box of 8 servings. One 22-gram serving mixes with 16 ounces of water. Skratch Labs recommends consuming two-to-four servings per day of rigorous riding, but you can safely consume more if absolutely necessary.

  • A cycling hydration mix for athletes in dire straits
  • Saves bodies on the precipice of dehydration
  • All-natural ingredients rush relief without GI distress

Tech Specs

Servings Per Container:
Recommended Use:
cycling, nutrition

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Oral Rehydration Therapy (ORT)

  • Familiarity: I've used it several times

Great flavor and easy to drink. Waaay better than a Gatorade.

Tasty and Easy to Drink

  • Familiarity: I've used it several times

This product mixes easily and the favor isn't bad at all ! The best part is that Its easy to stomach when you're in need of hydration without upsetting your GI!


  • Familiarity: I've put it through the wringer

I am an avid runner and hiker who doesn't like to carry water when I'm doing either activity which is a good reciepe for degydration when covering several miles at high altitude. I love to drink this several hours prior to or just after my runs/hikes to ensure I stay hydrated. A little on the sweet side for the recommended serving size; I cancel this out by mixing with additional agua and I'm set.

great product

  • Familiarity: I've used it several times
  • Fit: True to size

I used to drink Pedialyte the day before an especially long, hot ride or before (and after) a hard night of drinking. Now I use this. Cheaper, tastes better, and less liquid to put down. I love this stuff.

Great Taste

    This not only does the job of keeping you hydrated but it also taste great. WIN WIN.

    Skratch Labs Rescue

      Awesome Awesome Awesome.

      I usually add half a packet to my water before a power yoga class, and then add the other half after. Keeps my energy up and doesn't have any gross ingredients that are in your usual electrolyte drinks. Highly recommend.

      Tastes Great!

      • Familiarity: I've put it through the wringer

      I love this hydration mix! It tastes great and works wonders. Skratch recommends you mix one pack with a 16oz water bottle but for me, it's a little too sweet. I throw one pack in a whole Nalgene (32oz) and it's perfect. I'll admit, I have used this for hangovers and it really does the trick!

      Skratch to the Rescue~!

      • Familiarity: I've put it through the wringer

      Whether you are overworked, lacking proper hydrated needs, struggling to recover, or just down because of the flu Skratch Labs Hydration Mix has got you covered.

      This mix is designed to help get you back on your feet when your system off kilter and needs balance restored. Salt is the largest electrolyte present outside of your cells and is crucial for a variety of functions. Pushing these, and other electrolyte levels, beyond empty can put you in a precarious position. The bright and natural flavor of lemons and limes, along with some sugar, will help restore that balance.
      It can be mixed in hot or cold water in an easy single serving packets whether you are at home or on the go~!

      Need more info? The creators made a funny short to help explain the product if you need visuals.

      When you're running on empty

        I use Skratch's Rescue Mix when I'm really dehydrated, i.e. after a long hot bike race, especially if I'm stage racing, or after a bout of food poisoning. It's not my everyday hydration mix - I use Skratch Exercise Hydration Mix for that - reserving Rescue for those specific times when my body is really depleted of water and needs to recover fast. And for those time, this stuff is pure gold. It goes down easy even when your stomach can't handle much, tastes great, not overly sweet, and really works. Bonus tip: mix up a bottle of this after a night of indulging in too much High West Double Rye and you'll have a much better day than expected.

        This Stuff Rocks!

        • Familiarity: I've put it through the wringer

        I've tried a lot of drink mixes and none of them compare to Skratch. They have a simple formula that works and tastes great. They make a few different flavors that are all the same formula. Try them all and find which one is your favorite. Lemon is delicious. I fill my water bottle with them for bike rides.

        Taste great and keeps me hydrated

        • Familiarity: I've put it through the wringer

        I started using Skratch Labs several summers ago while hiking in RMNP. It really helped me stay hydrated while replenishing electrolytes. It helps me drink way more than if I just had water. It comes in lots of good flavors but I think the Matcha Green tea is my new favorite.

        Helped me recover from the flu!

          I wasn't able to keep anything down for two days. Even gatorade wouldn't work. A friend gave me 5 singles of this and it helped a ton. Never new that you needed to hydrate to help shorten the length a flu!

          Rescue to the Rescue!

          • Familiarity: I've put it through the wringer

          I honestly don't leave for a MTN Bike race anymore without a 16oz water bottle and at least one packet of rescue on hand. I sweat a ton racing here in Arizona and this mix helps me recover quicker after finishing. I've gone so far as taking two and spacing it out in the day to help recover even faster when I have back to back bike races on Sat and Sun. This stuff may seem unnecessary, but it's critical for me. I highly recommend.

          Saves my life

          • Familiarity: I've put it through the wringer

          With the amount that I sweat I really need to stay hydrated. With such a high metabolism it seems like the biggest challenge to keep up with my friends on the skin track is hydration.

          This mix ensures that i have everything in me necessary to complete the day's objectives.

          Rescue Hydration

          • Familiarity: I've put it through the wringer

          This product works well at rehydrating your body and its very easy to use.
          Just grab a water bottle and put 16 oz water in and shake well until all the skratch is dissolved.


            No matter how you de-hydrate, Rescue brings you back to normal as soon as it hits your belly.
            Watch your back, Pedialyte.

            Helps When Sick and Post-Ride

            • Familiarity: I've put it through the wringer

            I initially bought this Skratch Labs product on the recommendation of a friend. I was preparing for a long distance cycling event and got sick about a week before the event date. As we approached that date, I was getting sicker and nothing seemed to be working to boost me back to health. I started drinking this twice a day, two days before the event and while it didn't heal me completely before the ride, I definitely felt better and more equipped to handle the distance.

            Since that event a year and a half ago, I've taken this whenever I feel a cold or flu coming on and, at least thus far, it seems to have kept me from ever becoming too over-the-edge sick to complete what I need to get done. That's a win in my book.

            It comes in raspberry or a lemon/lime flavor. I think both taste good (nothing weird or chemically about either, and nothing sickeningly sweet about either), but I prefer the lemon/lime flavor over the raspberry myself.

            This is great stuff just to keep on hand for post-ride rejuvenation or when the sick cooties have taken their hold (or are about to). Skratch Labs makes some excellent stuff!


            • Familiarity: I've put it through the wringer

            I love this stuff! If I feel like I'm getting dehydrated I'll mix one of these up and drink it right away. It almost instantly makes me feel better. Plus it totally helps cure hangovers!

            Must have!

              Skratch Labs Rescue is a stable in my pantry, right next to my stash of Exercise Hydration mix.