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Skratch LabsSport Hydration Drink Mix


Item # SLB000Z

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  • Lemon-Lime, 20-Serving Resealable Pouch ($19.50)
  • Matcha/Lemons Caffeine, 20-Serving Resealable Pouch ($19.50)
  • Orange, 20-Serving Resealable Pouch ($19.50)
  • Strawberries, 20-Serving Resealable Pouch ($19.50)
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Item # SLB000Z

Keeping it simple.

Scratch Lab's Sport Hydration Drink Mix was created to replace the electrolytes lost in sweat during activity using real fruit for flavor. This gives it a light taste that will have you going back for more without leading to an upset stomach. Scratch understands that you have a choice when it comes to nutrition, so it develops products to help you perform at your best.

When it comes to getting your hydration right, these simple and natural ingredients are easy to digest and replenish the body quickly and efficiently. Keeping it simple is the Skratch way, but simplicity doesn't necessarily preclude room for improvement. This new recipe proves that point by including 10% more electrolytes to better match what's lost when you sweat.

The Matcha Green Tea & Lemon flavor contains about 16mg of naturally occurring caffeine from Matcha tea in a 16oz serving. For comparison, an 8oz cup of coffee has 70-100mg of caffeine. Regardless of caffeine content, all of the drink mix flavors are non-GMO, gluten-free, dairy-free, vegan, and kosher.

  • A sports hydration mix with all-natural simplicity
  • Refuels working muscles 100% natural, plant-based ingredients
  • Regulates electrolyte levels without punishing your GI tract
  • Non-GMO, vegan, dairy-free, gluten-free, and kosher
Tech SpecsWeight
Tech Specs
Serving Size
[lemon & lime] cane sugar, dextrose, sodium citrate, citric acid, magnesium lactate, calcium citrate, potassium citrate, lemon oil, lime oil, lemon juice, lime juice, ascorbic acid (Vitamin C), [oranges] cane sugar, dextrose, sodium citrate, citric acid, oranges, magnesium lactate, calcium citrate, potassium citrate, ascorbic acid (Vitamin C), [Matcha & Lemon] cane sugar, dextrose, sodium citrate, citric acid, matcha green tea, magnesium lactate, calcium citrate, potassium citrate, lemon oil, lemon juice, ascorbic acid (Vitamin C), [Strawberries] Cane Sugar, Dextrose, Sodium Citrate, Strawberries, Citric Acid, Magnesium Lactate, Calcium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C), [Passion Fruit] Cane Sugar, Dextrose, Sodium Citrate, Passion Fruit, Citric Acid, Magnesium Lactate, Calcium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C)
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Better than Gatorade!

  • Familiarity: I've used it several times

Better than Gatorade! I love the flavor and how light this product is on the stomach. As much as I love my coconut water and Gatorade, I wanted an alternative that was light, easy to drink and works immediately. This is that drink!

Strawberry fields forever.

  • Familiarity: I've put it through the wringer

I've always been all-about Skratch when it comes to hydrating on a ride, or nursing a hangover, and I'm happy to see the new Strawberry flavor mixing things up a bit in my cupboard. The freeze-dried berries in it taste super refreshing and delicious, and it always has a knack for fixing my dehydration issues faster than any other mix I've dabbled with.

It's Skratch and nothing else

  • Familiarity: I've put it through the wringer

The only hydration product (lemon) that I can drink on multi-day riding or on long rides. The right ingredients and no after taste. Also come in handy individual packets to take on long rides. Love their recovery drink. Great taste (chocolate) , works great, and smooth on post-training lactose sensitive stomachs.

Hey Scratch!

  • Familiarity: I've used it several times

Recent convert from HEED. I know I know. I have a flip phone too. When are you peeps gonna come out with 60 serving bags of your other flavors? With the $10 Ill save Ill have some cash to try some of your other products

We've got 60 serving orange out now! And thanks for giving us a go!


  • Familiarity: I've put it through the wringer

Scratch Labs Hydration mix tastes great and work as advertised! Its among my favorite hydration drink mixes for taste and effectiveness.

Thanks for leaving this review, Chris! it's so helpful.

best hydration mix

    1 gu packet, 6 sour patch kids, and 250ml of this stuff ever half hour during exercise will take you far.

    This is the best stuff

    • Familiarity: I've put it through the wringer

    In my opinion, Skratch makes the hydration mix, period. It tastes great and gives you what you need without all the stuff you don't. I keep a bottle of it on the mountain bike to supplement the water in my hydration or hip pack. On the road / gravel bike I usually do one bottle of Skratch and one water.

    Makes a big difference

    • Familiarity: I've put it through the wringer

    This stuff has saved me so many times in different situations, there was even one time it got me through a tough chemistry assignment back in college. The reason this stuff works so well is that it's simple, basically just fruit and electrolytes, no crazy chemicals that your body has trouble processing just the bare essentials that you really need. It's not a pure substitute for water and I have been on some rides where I've only brought Skratch and suffered for it. I change it up a little bit based on the ride but my normal method right now is to run a camelbak of pure water on my back and a bottle of Skratch on the frame.

    Love it!

      This stuff is amazing. I did a couple of century rides this summer is some serious July hear. No cramping. Several riders in my group had issues and frequently had to stop. I gave them this as a supplement and it helped on the fly. Plus I love the caffeine vs. other flavors.

      Better than Gatorade

        Pro tip: The orange flavor still tastes really good when its warm, so if you take your scratch out in the summer on long bike rides, that's the flavor to get.

        Yum yum and easy on your tum tum

        • Familiarity: I've used it several times

        Great for on the ride, post ride or just after your work out! Super tasty and it doesn't hurt your tum tum! I always have a hard time eating/drinking after hard exercise, but Skratch Labs goes down easy!

        Tastes great

        • Familiarity: I've used it several times

        This is a great drink mix. It tastes great with out being overly sweet.

        Love Skratch

        • Familiarity: I've put it through the wringer

        Perfect for replacing electrolytes during hard exercise, especially in hot climates where you'll be sweating a lot. Not too sweet, with a simple natural recipe. Huge fan of Strawberries, but like all the flavors. Passion Fruit will be tarter than the rest

        The Tastiest

        • Familiarity: I've used it several times

        What better after a hot run than a nice lemon/lime hydration mix. I'm a huge fan of Skratch labs products for their taste and effectiveness. The flavor is so rich and not overpowering. I love this mix!

        The Standard

        • Familiarity: I've put it through the wringer

        Skratch Labs Sport Hyrdartion Mix has become the standard for exercise hydration. I like the flavor (especially Lemon Lime). It's sweet, but not too sweet. It has electrolytes, but isn't too salty. In general, it's a great choice for long days on the bike.

        What Rhymes with Orange? Skratch!!

        • Familiarity: I've put it through the wringer

        I started using Skratch last winter for skimo. I am now hooked for all my activities!
        Anytime I start to feel like I might bonk, a few sips of Skratch does the trick. I usually bring one or two 500ml flasks on my runs or climbs depending on how long I'll be out.
        Orange is my go-to flavor. I also like Strawberry a lot, and Matcha is great when you know it will be a long day and a little caffeine can make or break your mental state (yes, I'm a full-time coffee addict).
        If you've ever had problems with electrolyte/energy products turning your stomach over, I 10/10 recommend Skratch. All plant-based ingredients not only make the flavors taste legit, but your stomach will be thanking you.

        Thanks for the kind words and for sharing Victor!

        Works great and has a great taste

        • Familiarity: I've used it several times

        I’ve only tried lemon - lime but it’s great, I used to take my mtb out at 8am, carry one 22oz squirt bottle with a sports drink, and a backpack full of water. I would drink all of my water then go to my bottle to get me home just because the sugar and flavor of the Gatorade/Powerade always got me sick to my stomach after about 3-4 miles... now with this I trade off at stops and can drink this throughout the ride and can keep going miles more than before and not feel so weak at the end... tastes great and goes down so easy!

        Lemons & Limes for the WIN!

          Skratch Labs has been my go-to drink mix for many years. Some mixes are overly sweet and just don't taste good or they leave a weird flavor in your mouth. Skratch Labs is my trick. It is not too sweet and easy on my stomach during long endurance workouts. I'm a forever customer.

          Thanks for the loyalty Carly, happy we can help support you on your adventures!

          Hydration REbooted

          • Familiarity: I've used it several times
          • Fit: True to size

          You know me, I'm that guy who rocks the high fruc corn syrup Powerade in my water bottle on each ride. I'm sorry, It's yummy to me. However, on first try of the SKRATCH LABS Sport Hydration Drink Mix I'm certainly becoming a convert.
          I realize that most legitimate hydration mixes won't taste like a margarita but the taste is nominally good and the amount of hydration that I get from the mix is pretty solid. I usually feel like garbage even with Powerade after an hour of 155bpm plus riding MTB wise but with this I actually felt like I could function after going pretty hard on an hour ride. Definitely a recommend and will compare to others down the road.

          Thanks Wally! Glad to hear it is serving you well!