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Salomon Speedcross 4 Trail Running Shoe - Women's
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Item # SAL00SG

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Item # SAL00SG


Mondo trail breakfast.

While you're more of a granola-and-yogurt kind of breakfast person, you're not opposed to devouring some rocks and roots post granola snacks. And with the help of the Salomon Women's Speedcross 4 Trail Running Shoe, you're able to tackle your choice in breakfast fuel with zest. 

The Speedcross features a breathable mesh upper complete with synthetic overlays for torsional support, while the DWR treatment and mud guard prevent puddles and light precipitation from soaking your socks. The SensiFit upper offers a snug, comfortable fit so you can forget about hot spots and chafing caused by oversized or undersized shoes. Additionally, the QuickLace system provides a speedy and secure way to obtain a personalized fit in a cinch, and the discrete lace pocket enables you to stash excess drawcord so you don't have to worry about tripping up and over roots mid stride. An Ortholite footbed and dual-density EVA midsole assure shock attenuation and a responsive, energetic feel. And a recently updated, rugged Contagrip outsole provides unrivaled traction and stability on scree, mud, and slick rock.

  • Rugged trail running shoe for technical trails
  • Breathable mesh upper boasts synthetic overlays and DWR treatment
  • Anti-debris upper and mud guard keep sediment at bay
  • Gusseted tongue further prevents debris infiltration
  • QuickLace features low-profile, lace pocket for excess drawcord
  • Ortholite footbed and dual-density EVA midsole assure support
  • Wet Traction Contagrip provides run-long traction

Tech Specs

Upper Material:
mesh, synthetic, DWR treatment
removable Ortholite
dual-density EVA, Lightweight Muscle, injected EVA
Wet Traction Contagrip
Support Type:
Heel / Forefoot Height:
31 / 20 mm
11 mm
Claimed Weight:
9.2 oz
Recommended Use:
trail running
Manufacturer Warranty:
1 year

Size Chart


Adult Footwear & Gaiters
4 5 3.5 36
4.5 5.5 4 36 2/3
5 6 4.5 37 1/3
5.5 6.5 5 38
6 7 5.5 38 2/3
6.5 7.5 6 39 1/3
7 8 6.5 40
7.5 8.5 7 40 2/3
8 9 7.5 41 1/3
8.5 9.5 8 42
9 10 8.5 42 2/3
9.5 10.5 9 43 1/3
10 11 9.5 44
10.5 11.5 10 44 2/3
11 12 10.5 45 1/3
11.5 12.5 11 46
12 13 11.5 46 2/3
12.5 13.5 12 47 1/3
13 14 12.5 48
13.5 14.5 13 48 2/3
14 15 13.5 49 1/3
US MEN SHOE SIZE 4.5 - 7 7.5 - 9 9.5 - 12
US WOMEN SHOE SIZE 5.5 - 8 8.5 - 10 10.5 - 13
UK 4 - 6.5 7 - 8.5 9 - 11.5
EU 36 2/3 - 40 40 2/3 - 42 2/3 43 1/3 - 46 2/3
MONDO 22.5 - 25 25 - 27 27.5 - 30

Reviews & Community


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Wife Loves Them

  • Familiarity: I gave it as a gift but have feedback to share

Purchased these for my wife and she's in them 24/7. She's worn the speedcross for years now and can't get enough of them. The colors are great, the quality is top-notch, and they are the best trail runners money can buy. She ran an off the couch marathon in these things (not recommended), and didn't finish with broken feet! Overall, I highly recommend them.

Great Aggressive Trail Shoe

  • Familiarity: I've used it several times

I've worn these a few times now and couldn't be happier with this purchase. Surprisingly lightweight and amazing tread that has kept me on my feet when I've been trying to keep up with my dogs. The insole feels like a dream and provides plenty of support for my high arches.

Love these

  • Familiarity: I've used it several times

These shoes are great for everything - lightweight but durable, with aggressive lugs that keep your feet under you on loose terrain. They do have a higher arch, so they might not be for everyone's foot.

These shoes are a dream come true

  • Familiarity: I've used it several times

Title says it all. I couldn't be any more happy with my purchase! Lightweight, responsive, and grips the trail like a monster. This is my first experience using Salomon running shoes and I'll be back for more.

The Super Shoe

  • Familiarity: I've used it once or twice and have initial impressions

This shoe is insane as far as performance and comfort goes. If you're looking to run through the mountain trails this should be your go to shoe. I had no issues running through the snow. I had complete traction the whole time. I couldn't feel any rocks I was running over, and had no pressure sores from the quick lace technology. The shoe kept my foot surprisingly warm and dry the whole time!

Great Trail Shoe for Aggressive Mt.

  • Familiarity: I've put it through the wringer
  • Fit: True to size

If you need an aggressive trail running shoe or light hiker this is your shoe. I would not race in this but it offers great traction. Hiked up Half Dome with these on and it was a perfect shoe.

The Ultimate Trail Runner!

  • Familiarity: I've put it through the wringer
  • Fit: True to size
  • Size Bought: 8

I picked up a pair of these for my girlfriend, to replace her totally worn out Speedcross 3's. Here's what she had to say:

"I love these shoes! Super lightweight, grips the trail like crazy. Good for running in snowy conditions as well since they have the extra grip. The Quicklace system give them a leg up on other trail runners because they are so fast to lace up and you never have to worry about your laces coming untied!"

Versatile Shoes

  • Familiarity: I gave it as a gift but have feedback to share

"I absolutely love my new trail runners! I've never had a shoe that grips the trail, I feel like a spider when I hike in these things because they stick to even slick rock faces. Also, I didn't need to break them in at all, I hiked 5 miles the first time I wore them without any stiffness bothering me at all. Finally, they are even great for the gym. These are such a versatile shoe that I have no regrets getting them."

Go Anywhere Do Anything

  • Familiarity: I've put it through the wringer
  • Fit: Runs large

These are my go-to for any outdoor activity. I use them for trail running, hiking, backpacking, and car camping. The tread and stability is pretty amazing. I like the lace garage. I'm usually a 7.5 for comfy shoes, and a 7 in sandals, and I was surprised that I needed a 7 in these. They run a little bigger than expected. They feel great on my high arch. Although they're marketed strictly for trail running, don't be shy if you're not an avid trail runner. Speedcrosses are awesome for all kinds of activities.

Go Anywhere Do Anything

Can't go wrong with Salomon

    I LOVE all of my Salomon shoes. They are a great go to for trail runners, water shoes, and hiking boots! These are my favorite for day hikes or trail runs. They are light and responsive and have great tread.

    Great gift!

    • Familiarity: I've used it once or twice and have initial impressions
    • Fit: True to size

    I bought these shoes for my wife and she has loved them. They are great for trail running and have provided great support. She hasn't had them for very long but has been super happy with them thus far.


    • Familiarity: I've put it through the wringer
    • Fit: True to size

    I've been a fan of Salomon for awhile, and had a hunch these would be great for winter running. I occasionally run the cross country groomed trails, and these shoes are perfect for that. Now that it's muddy season, these are excelling in those conditions as well. I found the soles of these to be slightly more rigid but easy to break in nonetheless. And once I got used to it, I've grown to love Salomon's lacing system. Great running shoe for anyone who loves the standard Salomon features, and needs some extra grip and weatherproofing for less than ideal conditions.

    awesome shoe, better for narrow + arches

    • Familiarity: I returned this product before using it
    • Fit: True to size
    • Size Bought: 9.5

    I am really loving the construction of this shoe, and it seemed a worthy choice for the desert based on the construction being more of a nylon fabric vs a lot of mesh (i.e. could potentially help keep the sand out vs other trail runners with more mesh).

    Unfortunately for me, these were too narrow, and had too much arch support. So I think they are a great shoe, but not compatible with my particular foot shape and needs. There are plenty of other people who will love them though.


    • Familiarity: I've used it once or twice and have initial impressions
    • Fit: True to size

    Delighted feet! There are many things to be said for good arch support and these shoes deliver. Thank you, Salomon.
    My go to brand for years (20 yrs now) for great hiking, walking & trail shoes.
    I have a high arch and these shoes are like walking on cotton candy.
    I will say, I bought an 8.5 b/c I have a wide foot, too, and with a thin sock these shoes fit but I could of ordered a 9 and been fine with either a thick or thin sock.
    With the 8.5, I would risk injury in a thick sock, I believe, sooner or later.
    And one other thing, I bought these with a coupon so "Hey now!", at a bargain, too.

    Happy, Happy, Happy.

    Snow & Desert Tested & Approved

    • Familiarity: I've used it several times
    • Fit: True to size
    • Size Bought: 8

    I was nervous to purchase my 'normal' size after reading so many reviews to size-up, that Salomons in general run narrow. Lies! After a weekend snowstorm, no cold feet, no issues slipping on ice/packed snow after 3 mi in 20º. The grip is gnarly and I love the Quicklace. I've also tried these out on the trails (hard pack, loose rock) after a good rain without issue.

    Cant wait

    • Familiarity: I've used it once or twice and have initial impressions
    • Fit: True to size
    • Size Bought: 7.5

    Bought these shoes because I had a pair of nikes that weren't doing it. Over the last summer I was training at a track, and the nikes gave out on me. I realized that I don't really like running track and prefer the trail. I bought these for when the weather is better and I can start trail running. However, I had some issues with snow boots I ordered so I needed something to get me across the snow without freezing my feet and also giving me traction. These rocked those few days, and I wore them to work as well where I'm pretty much on my feet 24/7 and my feet actually felt good when I got home. The arch in these is perfect and they're overall really cozy. I can't wait to go trail running in them and even hiking, because I know they would be good for hiking too. Definitely recommend these!!!:)

    Obsessed, I own 3 pairs

    • Familiarity: I've put it through the wringer
    • Fit: True to size
    • Size Bought: 10

    It is by far, the best sneaker I have ever worn. Super comfortable, not narrow...true to size and so supportive. Awesome for hiking, trail running, or just going to the gym even. I love the easy laces...or lack there of I should say. Its got amazing tread and they last for awhile....the first pair I bought 3 years ago, and I still have them, the tread is worn down, but it took about 3 years to get them down to nothing. WORTH THE MONEY!

    Everything I hoped they would be!

    • Familiarity: I've used it once or twice and have initial impressions
    • Fit: True to size
    • Size Bought: 6.5

    I have been looking for a more stable shoe to use for hiking and running in general. This shoe looks great and is not bulky or heavy it's a slim shoe (in my opinion). As the first reviewer wrote it's a great shoe for high arches. I put these on and am immediately in love. Very happy with these shoes, Salomon will be my go to brand for trail/running shoes.

    Better Than Sex

    • Familiarity: I've put it through the wringer
    • Fit: True to size
    • Size Bought: 7

    Just bought my second pair of speedcrosses and it feels so good to be walking on clouds again! These shoes have been great for canyoneering as they are super grippy on sandstone! They are light weight and a great fit for slender feet and high arches.