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  • POC Joint VPD 2.0 DH Long Knee Guards
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POCJoint VPD 2.0 DH Long Knee Guards
Sale 40% Off$83.97 $139.95

Item # POC005G

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Item # POC005G

Tougher than nails.

Back when we were kids, people used to stick a batter's helmet on their heads and wrap some old carpet around their legs and call it bike padding. Times change, though, and what used to considered gnarly riding would now get you laughed off the children's pump track, so repurposed helmets and old rugs just don't cut it anymore when it comes to protection. POC's Joint VPD 2.0 DH Long Knee Guards, though, are designed to keep up with the ever-rowdier trajectory of DH riding.

Don't get the VPD 2.0 DH Long confused with the regular VPD 2.0, or the shorter VPD 2.0 DH, though. The DH Long version has the same stretchy neoprene sleeve and hook-and-loop closure strap, but it brings in a hard shell to provide extra protection and less friction against the ground, so you slide rather than shred when you fall onto your knees and shins.

Both VPD pads also share the same VPD padding, which is soft and flexible until impact, at which point it hardens almost instantly to absorb the impact that your knees would otherwise take, but the Long provides more shin protection, which you'll love if your legs look like hamburger meat after taking countless shots from pedals and rocks. The upshot? If you're planning on getting gnarly, the VPD 2.0 DH Long Knee Guard is an investment your legs will thank you for making.

Tech SpecsSize
Tech Specs
hook-and-loop strap
Protection Area
knee, shin
CE EN 1621-1
Recommended Use
mountain biking
Manufacturer Warranty
1 year


Body Armor
Back Protectors
Body Length 59 - 65in
(150 - 165cm)
65 - 71in
(165 - 180cm)
Pocito Back Protectors
 S L
Body Length 39 - 49in
(39 - 49cm)
  49 - 59in
(49 - 59cm)
Hip Shorts
Waist Circumference 28 - 30in
(71 - 76cm)
31 - 33in
(79 - 84cm)
34 - 36in
(86 - 91cm)
Bone VPD Arm
 S L
Forearm Circumference 7.9 - 10.2in
(20 - 26cm)
  10.6 - 13in
(27 - 33cm)
Bicep Circumference 8.7 - 11in
(22 - 28cm)
  11.4 - 13.8in
(29 - 35cm)
Joint VPD Knee
Calf Circumference 11.8 - 13.4in
(30 - 34cm)
13.4. - 15in
(34 - 38cm)
15 - 16.5in
(38 - 42cm)
10cm Above Knee Cap Circumference 14.6 - 16.1in
(37 - 41cm)
16.1 - 17.7in
(41 - 45cm)
17.7 - 19.3in
(45 - 49cm)
Joint VPD Shin
Shin Length 6.7in
Bone VPD Leg
 S L
Leg Length 13.8 - 16.9in
(35 - 43cm)
  16.9 - 20.1in
(43 - 51cm)
Joint VPD Elbow
Forearm 7.9 - 9.8in
(20 - 25cm)
9.8 - 11.8in
(25 - 30cm)
11.8 - 13.8in
(30 - 35cm)
Bicep 8.7 - 10.6in
(22 - 27cm)
10.6 - 12.6in
(27 - 32cm)
12.6 - 14.6in
(32 - 37cm)
How to Measure:
For best results, take measurements over your underwear.
Measure the circumference of your calf at the widest point.
Knee Cap:
Measure 10cm above the center of the knee cap.
Measure the circumference around your underarms.
Measure around the fullest part of your biceps.
Measure from the center of your ankle bone to the center of your knee cap.
Measure from the center of your ankle bone to the center of your knee cap

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The Down Hill Version!!!

  • Familiarity: I've used it several times

The regular poc vpd pads are great but these down hill pads are built to take the really tough blows that you'd expect when wrecking in full down hill mode. All in all they are beefy!!

Great pads for DH

  • Familiarity: I've put it through the wringer
  • Fit: True to size

I was looking for new knee guards since the last pair I had kept falling off when things got rough. I opted for these POC Long Knee Guards due to POC's superior reputation, the hard plastic cover, and the full wrap design to limit straps while increasing security.

I have had no issues with wearing these knee guards under my pants as well as with shorts. They don't ventilate as well as more minimalist enduro and trail-oriented pads, but that's not the point. These are for more aggressive riding and they offer great protection with acceptable ventilation. Once I had them strapped in place properly I rarely had to adjust them and they are comfortable.

I'd recommend these for DH, bike park riding, shuttle laps, etc. as that's the intended use. They seem to work fine for normal trail riding too, though there are better-ventilated and more minimalist choices for that genre of riding. If you are in between sizes, consider sizing up.

Awesome Downhill/Jumping pads

  • Familiarity: I've put it through the wringer

These POC downhill pads are excellent for use in bike parks, fast downhill riding, and techy riding where you aren't planning on tons of cardio pumping pedaling. I wouldn't choose these pads for scenarios where you know you are going for mileage. I've used these at Big Bear downhill park in California, and they performed beautifully, without moving thanks to the interior neoprene strips. I prefer them against the skin, but with a snug long sleeves, they are easy to get placed and they stay put just as good. After several spills wearing these, they show some wear on the plastic, which is to be expected, but the sleeve still looks great, no wear on the material, and have held up after countless rides. The comfort continues to surprise me, in a variety of temperatures. if over 85 degrees, and pedaling in the desert, I would say these wont be your coolest option. I am 5'6", fairly square a muscular build and I purchased size large, with little room to spare. Based off of POCs size chart, it is worth staying on the safe side and ordering larger.

Awesome Downhill/Jumping pads


  • Familiarity: I've used it several times

Great protection purchased for AM single track. Can wear all day even in summer heat. Stays in place even with a lot of pedaling and does not move. Several falls and so far so good, pads protected well and didn't move. Runs small.