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Item # POC000Q

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Item # POC000Q

Lightweight protection.

For all the beauty of POC's downhill gloves, some of us find ourselves preferring something a bit lighter, more flexible, and with a more sensitive feel for the bar. The Index Flow Gloves are lightweight and feature knuckle protection not found in other similar gloves.

The Index Flow Gloves have soft pads on the second and third knuckles of the two outer fingers of each hand, which makes them more flexible in general and movement in the fingers is a bit more independent. The back of the hand is composed of a breathable nylon mesh. The palm uses a synthetic suede, but it's textured for a positive grip in all conditions. The gloves are secured in place thanks to a full wraparound Airprene cuff and a soft Velcro strap. And while it's built for the extreme set, it's still light and dexterous enough for XC applications that require a little something extra. The Index flow is even touchscreen-compatible.

The POC Index Flow Gloves come in Sulfur pink, Uranium black, and Krypton blue. They're available in sizes XS through XXL.

  • Synthetic suede palms
  • Nylon mesh
  • Airprene cuffs
  • Hook-and-loop closures
  • Touchscreen-compatible

Tech Specs

[back] nylon mesh, [palm] synthetic suede
Recommended Use:
mountain biking

Size chart


Men's Apparel & Gloves
Chest 35in
Waist 30.7in
Seat 36.2in
Jersey Length 28.3in
Waist 28in
Knuckle Circumference 6.3 - 6.7in
(16 - 17cm)
6.7 - 7.5in
(17 - 19cm)
6.7 - 8.3in
(17 - 21cm)
6.7 - 9in
(17 - 23cm)
8.7 - 9.5in
(22 - 24cm)
Hand Length 5.5 - 6in
(14 - 15cm)
6 - 6.7in
(15 - 17cm)
6.7 - 7.5in
(17 - 19cm)
7.5 - 8.3in
(19 - 21cm)
8.3 - 8.7in
(21 - 22cm)
This size table should be considered as a guide when choosing the right size of your POC gear.
Measure underneath your arms around the fullest part of your chest.
Measure around your natural waistline, keeping the tape a bit loose.
Standing with your feet together, measure around the widest part of your thighs.
Knuckle Circumference:
Measure around your knuckles not including the thumb.

Reviews & Community


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Decent Glove

  • Familiarity: I've put it through the wringer
  • Fit: True to size
  • Size Bought: Smalls

Comfortable gloves, but they definitely make my hands sweat on climbs. Probably a better glove for early spring or late fall riding.

Decent Glove
Avg. ride time: 2h 53m per week
  • Average ride time is based on Strava activity over the last 3 months. Give your reviews credibility by connecting your account.

Great protective glove but hot

  • Familiarity: I've put it through the wringer
  • Size Bought: Medium

I have to wonder what other kind of glove that folks are using in these reviews that they think are warmer than these. These gloves are not too heavy, but for the weight they are very warm. The upper fabric is pretty tough and does not breath well. This is noticeable. The lowers are beefy and padded (not too many like that these days). That said, for the warmer days I'd go for the Index Air, or the 100% Celium (my choice). However, for days when the temps are 70s or less, I like the protection these give. I both appreciate the palm padding and the knuckle padding. Recently in Park City, my right hand made good contact with a tree at speed (damn those pesky wide bars). The pinky and ring knuckles were OK. It tweaked my shoulder and I didn't even notice till later. If it weren't for the padding in the knuckle I'm sure I would have been even more hurt. That said, I have two seasons on the gloves and they're wearing very well.

Great Lightweight Glove

  • Familiarity: I've put it through the wringer
  • Fit: Runs large
  • Size Bought: medium

These are my go to gloves for hot weather downhill mountain biking. They are light, flexible, and have great grip. For days I am going a bit more crazy I wear my gloves with a bit more protection, but otherwise these are great overall! I have average sized hands for a woman in the palm, but very long fingers so I went up to a medium and the size is great.

Avg. ride time: 6h 47m per week
  • Average ride time is based on Strava activity over the last 3 months. Give your reviews credibility by connecting your account.

These are my favorite gloves by far!

  • Familiarity: I've put it through the wringer
  • Fit: True to size
  • Size Bought: Large

Just bought another pair because they fit my hands perfectly,. They also have enough protection and padding without being bulky, breathe pretty well, and have held up admirably through a number of unplanned dismounts. They're a bit pricey, but worth it.

Great for warm days

  • Familiarity: I've put it through the wringer
  • Fit: True to size
  • Size Bought: L

Don't get me wrong, this is a great glove and I love the fit + breath-ability... but for the price here you're better off grabbing some Fox and getting a bit more protection.

Great gloves

  • Familiarity: I've used it several times
  • Fit: True to size

Just ordered a second pair. Tight fit, great details and they aren't too hot. Color is more of a dark navy blue. Also - these are definitely not in any way Women's sized. So order up while the price is good, gentlemen!