Keep science on your side.
Scientifically developed to be the fastest way for women to hydrate mid-exercise, the Osmo Nutrition Active Hydration for Women 40 Serv Tub increases power output, improves endurance, and lets you perform higher without fatigue. While you might not think it, women need to hydrate differently than men due to the physiological realities women face during their full menstrual cycle, wherein internal temperature varies, while sodium losses increase, and plasma volume drops. So, using peer-reviewed science, the Active Hydration mix addresses these occurrences by counter-acting the hormone-induced drop in body water, increasing performance during hot, more intense efforts, maximizing sustained power, and improving recovery.
- Scientifically developed to meet the needs of women's bodies
- Addresses physiological realities of menstrual cycles
- Recommended 20-25oz of hydration mix per hour of exercise
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Reviews & Community
Never work out without it!
- Familiarity: I've put it through the wringer
I love this stuff! When I work out I sweat like crazy and I get dehydrated very easily. I started drinking Osmo during my workouts and I felt such a big difference. I felt hydrated throughout my workout and my typical cramping totally went away!