Most athletes are used to eating gels or energy blocks. A sticky bite uses everyday ingredients to deliver that sweet kick in a more palatable way. Even more importantly, the higher moisture content in the carbs allows the body to more quickly absorb energy than a highly concentrated sports nutrition product.
Chocolate and Sea Salt Sticky Bites are an athlete favorite for their one-bite combo of salty sweetness. In this new video, Chef Biju Thomas shows you how to make them.
Watch the video and then try this recipe yourself.