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Honey Stinger Energy Gel - 24 Pack
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Item # HON0009

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  • Ginsting, 1.3oz ($30.60)
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Item # HON0009


Honey. The original goo.

For centuries we've eaten honey and known it as a ready-made source of quick energy. The fact is: the bees that make it do all of the work in terms of preparing it into a blend of simple sugars that is readily absorbed by our bodies. Honey Stinger Energy Gel relies on honey as a main ingredient for this very reason.

Honey Stinger products are great during intense endurance efforts for another reason. They have a 1:1 fructose to glucose ratio—the same as the fruits we eat. What this means is that during hard exercise, Honey Stinger Gels won't upset your stomach, leaving you thinking less about your race and more of when can you get off the bike and find some relief. The gels are just right if you're looking for the quickest form of energy. They go down quick, taste delicious, and are more quickly absorbed into the bloodstream than any of Honey Stinger's products.

Honey Stinger Energy Gel comes in a box of 24 gel packets. Each Energy Gel packet is one serving and contains 120 calories. Honey Stinger Energy Gels are available in an assorted flavor pack or in five distinct flavors: Banana, Chocolate, Gold, Ginsting, and Strawberry. The Ginsting and Strawberry gels have 32mg of caffeine from kola nut extract to give you a little extra sizzle right out of the gate or after a few hours on the bike.

  • Help your body energize, endure, and recover when you work out
  • Includes organic honey as a main source of quick energy
  • Individual gel packets for easy on-the-go energy
  • Available in multiple flavors

Tech Specs

Servings Per Container:
[pack] 1 serving, [box] 24 servings
Claimed Weight:
Recommended Use:
hiking, biking, running, ski touring, climbing

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Avg. ride time: 12h 10m per week
  • Average ride time is based on Strava activity over the last 3 months. Give your reviews credibility by connecting your account.

Leaky packaging

    On yesterday's ride I reached into my jersey pocket to find.. a mess of gooey muck! The Honey Stinger gel had leaked all over everything.. regardless of how good the product is, they need to get their packaging done correctly. I googled this problem and they've had leaky gels for at least five years.. not acceptable. I suggest that you avoid this product unless you're willing to risk getting slimed.

    Quick and easy

    • Familiarity: I've used it several times

    These are a simple energy boost that is easy to take with you just about anywhere. I enjoy the gel more than actually eating something when I'm gassed at the top of a climb or hike.

    Best Gels I've Had

      I am not a big fan of the other gels, but these taste good and provide the energy you need. Great for long runs or rides

      ski tours and long days on the wall

      • Familiarity: I've put it through the wringer

      I always have these in my pack ready to keep me going all day. Dangerously delicious - dont forget to hydrate!


        For that extra boost of energy needed to finish your sport this are great and the great honey taste is a bonus.

        Great pick up

        • Familiarity: I've used it several times

        These worked so great for an extended hiking carb and electrolyte. Definitely picked up the group when I passed them out. The taste proved to be a hit as everyone really liked the flavor and the fact they weren't too thick.

        Taste good but bad packaging

        • Familiarity: I've used it several times

        These would get a higher score but the ones I got have not been sealed well enough at the opening and keep splitting open in my pack and pockets. Otherwise they taste great, are easy to digest and provides just the right amount of boost to keep you going. Hopefully mine were a production mistake but I am going to put them in a ziplock from now on.

        The Stuff Works!!

          While they may be a bit sweet; these gels really work; providing that extra lift to get us to the front of the group a the finish.

          Great fuel

          • Familiarity: I've used it several times

          These "honey's" have a great flavor and provide substantial fuel for the burn. Been a great addition to my long hikes and runs.
          I really appreciate that real honey is used and natural benefits associated with that.


            Tried a new flavor and love it. Provides that last little kick to get you up the last climb for the day!

            Avg. ride time: 1h 25m per week
            • Average ride time is based on Strava activity over the last 3 months. Give your reviews credibility by connecting your account.

            "It's just honey!"

            • Familiarity: I've used it several times

            Yum. yum!

            I've been a skeptic of the whole space-food situation when playing bikes or ultra-running. No more! A friend handed me some of these fine fellows on a recent v long ride, when I was approaching **hangry** and shazam, felt so much better that I went out and bought a box that day.

            The viscosity of the gel is just right for slurping down mid-activity. It also does not leave me parched or feeling like I'm eating something only to survive as they are delish!


            • Familiarity: I've put it through the wringer

            Love these on the bike and skintrack. My go to gels!


            • Familiarity: I've put it through the wringer

            Honey goes down easy on the bike and provides a quick boost of energy that doesn't upset your stomach. These are perfect for racing.

            I got the Ginsting

              Ginsting...? It wasn't bad, but it was very honey'ish. Ginseng? I have no clue what ginseng tastes like. I am not some hippy dippy person who eats that crap.

              This is decent stuff. It is like if some honey bee got into some ginseng and made some honey out of it.

              Keep This Handy

              • Familiarity: I've put it through the wringer

              I always have a couple of these in my pack of gear must-haves when mountain biking and I need some quick energy. I'll have one before a longer or challenging ride as well for a good start. I buy these always by the case before going to Moab for the weekend, and always come home with an empty box (my friends indulge as well). I go for the Gold. *** Questions? Need other product recommendations? Hit me up at

              Avg. ride time: 4m per week
              • Average ride time is based on Strava activity over the last 3 months. Give your reviews credibility by connecting your account.

              Exactly What I Was Looking For

                I was originally confused by these and the organic flavored ones and ended up getting the latter in Fruit Smoothie. I'm still not totally sure I understand the difference but nonetheless liked them although that specific flavor was a little too fruity. Gave these a try in gold as a result and they're exactly what I was looking for to keep me fueled while biking/hiking/skiing. Thanks America.

                organic is way less sugar and also less of everything...less potassium calories carbs sodium etc...

                one and only

                • Familiarity: I've used it several times

                love these. my friend let me try her GOLD gel on one of our first (running) races, and i just stuck with it. i'm training for the marathon this year and have used it in 5 races so far.

                needs to be taken with water as they are slightly thick and concentrated.

                had a hard time finding them in-stock at local stores, so i ended up buying a box so i wouldn't have to worry about finding them before every race!

                Avg. ride time: 0m per week
                • Average ride time is based on Strava activity over the last 3 months. Give your reviews credibility by connecting your account.

                not buying again

                • Familiarity: I've used it several times

                I'm a big fan of chocolate, but the chocolate honey I can't handle. And the gel is thicker than any other I've tried. I'd recommend GU or Hammer Nutrition over this stuff. Other flavors may be better, but I'm not going to buy it to try it- a free sample I'd give a shot though

                YUM, Honey!

                • Familiarity: I've put it through the wringer

                These are sooo good (well soooo good in terms of an energy gel anyway). The Honey goodness is so much better than other artificial sugar rich gels from other brands. It may not sound like much, but the 20 or so extra calories in these really make a difference when you desperately need the calories, and a 90 calorie gel just doesn't pack the same punch. I would like to see a more complex electrolyte profile, but that's not really what this gels main goal is. It's quick energy when you need it, with natural honey that's actually easy to get down.