Stroopwafels may be the perfect food: slightly chewy, lightweight, energy-rich, delicious. GU’s Energy Stroopwafel takes this traditional treat and delivers the nutritional balance we need to perform our best. Whether a light breakfast pre-run or mid-ride fuel, the Stroopwafel is a great way to switch up from the usual gels and chews for something that tastes less ready for space flight. The Stroopwafels provide plenty of complex and simple carbohydrates and are low in fiber and protein, making them easier to digest and great for low to moderate-intensity activities. 75-150mg of sodium, depending on flavor, replaces the main electrolyte lost when we sweat to keep our fluids balanced and bodies performing at their best. The syrup filling contains important amino acids, BCAAs, which GU states help to protect muscles from breakdown and prevent mental fatigue.
For athletes looking to avoid gluten, the Wildberry, Coconut, and Salted Chocolate flavors are made from a gluten-free flour blend, including rice, tapioca, and potato starch flours. All Stroopwafel flavors contain egg.
- Energy-packed and delicious fuel for rides or everyday snack
- 16 individually-wrapped waffles to stock-up for training
- Best served warm either from a cup of coffee or jersey pocket
- All flavors contain egg, milk, soy
- Wildberry, Coconut, Salted Chocolate flavors are gluten free
- Item #GUS000K
- [wild berry] 140, [salted chocolate] 140, [salty's caramel] 150, [caramel coffee] 150
- Servings Per Container
- [wild berry, salted chocolate] egg, soy, milk, [salty's caramel, caramel coffee] wheat, egg, soy, milk
- Recommended Use
- cycing, running
- Manufacturer Warranty
4.5 based on 9 ratings
Fits SmallScreen reader users: the following list provides a visual scale to illustrate the product fit. Please refer to the heading above for the fit type in text.
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