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Item # CLF0009

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  • Salted Watermelon, One Size ($35.95)
  • Tropical Punch W/Caffeine, One Size ($28.76)
  • Spearmint, One Size ($35.95)
  • Strawberry, One Size ($28.76)
  • Ginger Ale, One Size ($35.95)
  • Orange w/Caffeine, One Size ($28.76)
  • Mountain Berry, One Size ($28.76)
  • Margarita w/3x Sodium, One Size ($28.76)
  • Cran-Razz, One Size ($28.76)
  • Citrus, One Size ($28.76)
  • Black Cherry W/ Caffeine, One Size ($28.76)
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Item # CLF0009

Easy to carry, tasty, and full of nutrition.

Variety is the spice of life -- we couldn't agree more. We understand ('cause we've been there) that after numerous hours of training and racing, the body needs to mix it up a little in terms of what goes in the tank. That's why the folks at Clif Bar set out to create another energy food option that complements their bars and gels. The result is Clif Shot Bloks. They're simple-to-handle, easy-to-chew, and provide similar nutrition to Shot gel, so they'll fit seamlessly into your training and racing nutrition program.

The primary ingredient for Shot Bloks is brown rice syrup which provides easily assimilated carbohydrates for working muscles, and they provide the mineral salts known as electrolytes. These electrolytes allow electrical impulses to travel properly throughout your body, permitting normal bodily function. When you sweat, you start to deplete your electrolyte stores and experience potential performance decline, so it's best to help replenish them through food and fluid intake.

Clif created Shot Bloks, each in a 10g size, so that 3 Bloks provide 100 calories. That makes it easy to track caloric intake during long outings. There are 6 Bloks to a single serve package, so one package provides 200 calories.

In one order of Shot Bloks you'll get 18 individual 6-Blok packages. The individual packages slide easily into your jersey pocket for quick access while taking up minimal space. This design also keeps it simple to squeeze the Bloks directly into your mouth for single handed re-fueling. Bloks are available in Black Cherry, Cola, Orange, Margarita, Cran Razz, Lemon Lime, Mountain Berry and Strawberry. Black Cherry and Cola have 50mg caffeine, Orange has 25mg. Margarita has 3x the sodium while the remaining Shot Bloks offer no additional stimulants. Please be forewarned that you're all-but-certain to get terribly addicted. For all of their nutritional value, they are candy on the palate. In our experience it's the first athlete-focused food you'll ever need to protect from the non-athletes in your life.

  • 18 sleeves of 6 Bloks
  • 100 calories per three blocks
  • Contains carbohydrates and electrolytes
  • Some flavors contain extra sodium or caffeine

Tech Specs

Claimed Weight:
2 oz
Recommended Use:
re-fueling during your ride

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These are Amazing!!!

  • Familiarity: I've put it through the wringer

I got the fruit punch flavor with 25mg of caffeine and they taste so good you wanna eat the whole package. Plus they're packed with energy. My favorite energy chew out there by far.

They work

  • Familiarity: I've put it through the wringer

They are the only solid food I can get down at race pace in the heat. They were the majority of calories I ate for my last 100 mile mountain bike race and although not gourmet dining they got me through.

Caffeeeeeeine! - Black Cherry

  • Familiarity: I've put it through the wringer

I love coffee, tea, and caffeine in general, but when camping/climbing/hiking, I'm never able to just make another cup in the middle of the day. Enter the black cherry flavored bloks!

If you eat the whole package, 100mg caffeine, or pretty much a cup o joe. A great pick me up while out there getting after it.

Avg. ride time: 4m per week
  • Average ride time is based on Strava activity over the last 3 months. Give your reviews credibility by connecting your account.

fits small...

  • Familiarity: I've put it through the wringer

I like this candy. Because it can be passed off as not candy. It's a performance enhancer. I go with the black cherry.

Blok Up

  • Familiarity: I've put it through the wringer

Do you want to ride faster, climb stronger, and be the envy of all of your friends on the boot pack? If you said yes, you'll need some Shot Bloks to help you get there. Delicious, easy to consume on the go, and even offering a little bit of caffeine in some flavors, it is the best way to get that extra sugar boost when you need it.

Most Consistently Consistent

  • Familiarity: I've put it through the wringer
  • Fit: Runs small

Our cycling food can vary quite a bit in consistency as temperatures change. Everything becomes a challenge below freezing; I tend to stick to these and Gu's because my dental insurance kinda sucks and so does trying to eat a frozen clif bar with a few old rickety fillings to man the charge.

When it gets hot, bars turn to mush and Gu's just become an even quicker and less painful affair. These become a little softer, but still hold their shape well. I've ridden for hours in 100+ degree heat with these in my pocket and they've held up just fine.

Kudos to Clif for always trying new flavors, but please never take salted watermelon away from us.

not to bad

    Great for if my energy level is getting low, but not sure if I like them or not. For me it as a different taste that I'm not use to.

    Fast Energy, Tastes Great

    • Familiarity: I've put it through the wringer

    I've had a bunch of different energy chews and I have to say I like Cliff's version best so far. They taste just like normal fruit snacks with no weird after taste or anything like that. They come in a nice compact block tube and are easy to throw in any bike pack. Strawberry is BOMB!!


    • Familiarity: I've put it through the wringer

    Tropical Punch. Great flavor, easy to eat while riding and settle well in the stomach.

    Black cherry!

      Hands down favorite on the bike food! The black cherry tastes great and refreshing with just the right amount of caffeine! Try them out!

      Avg. ride time: 7h 57m per week
      • Average ride time is based on Strava activity over the last 3 months. Give your reviews credibility by connecting your account.

      Easy to eat and keeps the legs going

      • Familiarity: I've put it through the wringer

      By far my favorite food gel while I'm on the move. Particularly great for mountain biking because you can throw it in the back of the jersey and open and eat with one hand easily. They provide quick energy / simple sugars, don't upset the stomach and are really easy / quick to eat. My favorite is the cran-razz but I've tried other flavors and thought they were pretty good as well.

      Fruit snacks on the trail!

      • Familiarity: I've put it through the wringer

      These have been my favorite trail snack for a quick energy injection for years, and I'm so happy that Clifbar has worked on taste and packaging over the years. The current packaging is really handy for dispensing a few blocks at a time, then you can twist the package closed and pop it back in your pack without worrying they will fall out. I like the "red" flavors best, but have heard good things about all of the current flavors. Not the best choice for sustaining energy during a long endurance event, but great for a quick pick me up when some sugar is needed.


      • Familiarity: I've put it through the wringer

      These things not only give you a phenomenal amount of energy without a crash, but they taste like delicious margaritas! (or whatever flavor you choose). The only problem is sometimes I eat too many at once and run out super fast... so try to pace yourself for the best energy delivery. Or don't.

      Clifbar Clif Shot Bloks

      • Familiarity: I've put it through the wringer

      I haven't had a flavor that I didn't like. Good stuff.

      The packaging makes these easy to grab a bite on the move.

      So good!

      • Familiarity: I've used it several times

      Love these for hikes or for shoving in my fishing bag! I like the strawberry and black cherry flavors the best. They taste just like fruit snacks or gummy bears. The black cherry flavor has caffeine which is a nice pick me up during a long run or hike.

      Pros: tastes great, no mess like clif goo

      Cons: packaging is weird and long

      So good!
      Avg. ride time: 5h 27m per week
      • Average ride time is based on Strava activity over the last 3 months. Give your reviews credibility by connecting your account.

      Energy Party Bloks

      • Familiarity: I've put it through the wringer

      I love Shot Bloks probably more than I should. I'll use them skiing, biking, hiking, and eating at my house when I definitely don't need it. Almost all of them taste great and they're easy to throw in your pocket.

      -Easy to eat. I found some gel's make me need to consume it with water with it, these don't seem to be as necessary to do that (though you should stay hydrated!).
      -Tasty. Seriously all of them are good. Almost like candy. Trail candy.
      - For bikeracers, protip: you can lick the bottoms and stick them onto your frame and they'll stay there so you don't need to mess with opening a package while riding. Might need to clean the top tube after, but neat trick.
      -I like the amped up sodium Margarita or caffeine if I need an extra kick.

      -They're addictive and you will need to buy more quickly as they are that good.
      -I like the caffeinated ones, but don't love the Black Cherry flavor. Only flavor I'm not a fan of, but know people who dig it.

      My personal favorite flavor is pictured here - Strawberry Margarita. Has a sweet & semi salty taste and they're perfect for bike parties.

      Energy Party Bloks