The Enervit G Electrolyte Mix has a mixture of carbohydrates, mineral salts, and magnesium to prevent a bike racer's #1 nemesis: cramping. Enervit G is excellent as part of your pre-workout hydration regimen, but equally useful in helping your body recover electrolytes after a hard ride. And during the latter half of a road race you'd be well-served by downing a bottle of Enervit G. It has 11g of frucose per serving for energy, plus B group vitamins for carbohydrate assimilation and 4 essential mineral salts to prevent cramping. It comes in a 450g canister, makes 11-15 servings, depending on the concentration. Orange flavor.