48 Hours Only—Buy Castelli Bibs, Get a Free Castelli Jersey »
  • Free Shipping on orders over $50*
  • 100% Guaranteed Returns

$30.00

Item # VLL0001

4 5

Community Rating | 1 Review

Select options
  • Select options
  • One Color, One Size ($30.00)
  • 100% Guaranteed Returns

  • Free Shipping

    on orders over $50
Item # VLL0001

Description

For years cyclists have ascribed to Coach Joe Friel's scientific, self-coached training plans in order to refine their skills and improve their overall cycling performance. This new edition is substantially revised to incorporate the advances made in sports science and the additional miles Friel has logged in his coaching career. It's an ideal backbone for both power-based and heartrate-based training methodologies. Regardless of gender, age, or racing experience, you can create a plan specifically geared toward achieving your goals. Paperback. 8 1/2" x 11". 352 pp. Charts, tables, illustrations, and black-and-white photos.

Reviews & Community

What do you think of the

Velopress Cyclist's Training Bible

? Share a...

Write a review

No file chosen

Rather attach a photo from another website?

Rather attach a photo from your computer?

  • Product review:
  • Share a video
  • Share a photo

How familiar are you with the product?(Optional)

Only jpg, jpeg, png, gif or bmp files please.

Save

Here's what others have to say...

4 5

Decent Guide for Self Coached Athletes

  • Familiarity: I've used it several times

This is a great guide for setting up a training program for yourself. I only wish it was more helpful in developing daily workouts. I feel like it gets you 90% there and then says good luck, you figure out the rest.

Responded on

Agreed. Gives you the skeleton to design your own workout plan, but doesn't provide enough in the way of actual workouts for developing aerobic, muscular etc. Good place to start, but will take some initiative and further research to develop your own plan.