Velopress Cyclist's Training Bible $30.00
For years cyclists have ascribed to Coach Joe Friel's scientific, self-coached training plans in order to refine their skills and improve their overall cycling performance. This new edition is substantially revised to incorporate the advances made in sports science and the additional miles Friel has logged in his coaching career. It's an ideal backbone for both power-based and heartrate-based training methodologies. Regardless of gender, age, or racing experience, you can create a plan specifically geared toward achieving your goals. Paperback. 8 1/2" x 11". 352 pp. Charts, tables, illustrations, and black-and-white photos.
Reviews & Community
Decent Guide for Self Coached Athletes
- Familiarity: I've used it several times
This is a great guide for setting up a training program for yourself. I only wish it was more helpful in developing daily workouts. I feel like it gets you 90% there and then says good luck, you figure out the rest.