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Item # VGA000F

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Item # VGA000F

Eat to thrive.

The Vega "Thrive Foods" Book applies Ironman Brendan Brazier's "Thrive" wellness philosophy to the fuel that we ingest while training. Using what he refers to as a Nutrient-to-Resource Ratio, Brazier explains the benefits to both our bodies and our world by using a plant-based diet to maximize the "health-boosting micronutrients from food while expending the smallest amount of each natural resource to do so."

"Thrive Foods" puts your health first in this equation, with a dietary philosophy designed to increase energy and strength while promoting healthy sleep and mental acuity. The book maps the nutrients your body needs and provides 200 nutritionally complete, super food-laden recipes to give you a strong base and teach you how to create your own "Thrive" recipes.

Tech Specs

Author:
Brendan Brazier
ISBN#:
[ISBN-10] 0738215112, [ISBN-13] 9780738215112
Publisher:
Da Capo Lifelong Books
Publication Date:
September 2011
Jacket:
paperback
Recommended Use:
cooking

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