Save Up to 30% Off Yeti »
Sale $12.76 $15.95 20% off

Item # VGA000E

Select options
  • Select options
  • One Color, One Size ($12.76)
  • 100% Guaranteed Returns
  • Free Shipping on orders over $50

Item # VGA000E

Be fit, veggie-style.

"Thrive Fitness," written by Ironman athlete Brendan Brazier, is a companion for Vega's "Thrive" and "Thrive Foods" books. While the other books address healthful lifestyle and food choices, "Thrive Fitness" translates Vega's philosophy of well-being to the realm of athletic training. The book includes a Thrive-inspired breakdown of workout foods, illustrated exercises, and a six-week training plan that will produce the usual training plan benefits — strength, endurance, weight loss, and fewer sport-related injuries, to name a few.

"Thrive Fitness" goes a step beyond similar plans in other publications because it isn't just a training manual. It's not just about hitting a fitness target, it's about effecting a lifestyle change that makes your fitness target a constant reality without interrupting your normal, everyday life. This produces benefits like better sleep — which helps with recovery — lower salt and sugar cravings, and even less risk of cardiovascular disease. Brazier is careful to indicate that, while it's designed to help endurance athletes of all stripes achieve lasting fitness goals, the philosophy in "Thrive Fitness" also benefits individuals with goals that don't necessarily end in a competition event.

Tech Specs

Brendan Brazier
[ISBN-10] 0143168819, [ISBN-13] 9780143168812
Penguin Canada
Publication Date:
December 2008
Recommended Use:

Reviews & Community


Write a review

    Add a:
  • Photos
  • Videos

No file chosen

Rather attach a photo from your computer?


Product Fit:

Runs smallTrue to sizeRuns large

Add Your Size


Height (ft, in):

Weight (lbs):

Size Purchased:

Only jpg, jpeg, png, gif or bmp files please.

Submit ReviewCancel