ENVE WHEEL SALE—SAVE 25% OR MORE »
  • Free Shipping on orders over $50*
  • 100% Guaranteed Returns

Skratch Labs Exercise Hydration Mix

$19.50

Item # SLB0001

Select options
  • Select options
  • Matcha/Lemons "Caffeine", One Size ($19.50)
  • Lemon-Lime, One Size ($19.50)
  • Pineapple, One Size ($19.50)
  • Apples & Cinnamon, One Size ($19.50)
  • Orange, One Size ($19.50)
  • Raspberry, One Size ($19.50)
  • 100% Guaranteed Returns

  • Free Shipping

    on orders over $50
Item # SLB0001

Description

Silence. That's all Dr. Allen Lim heard when he knew he had arrived at a solution. No longer were his Garmin riders complaining of the headaches and bloated stomachs that had plagued them for so long. Lim had spent countless hours mixing formulas in buckets to create not a product, but a solution that was informally dubbed Secret Drink Mix, or SDM. Why a secret? Because word had spread through the peloton that Lim had perfected a hydration solution that was effective and delicious, and it led to many pros pouring out the electrolyte-heavy, overly sweetened beverages provided by their sponsors and replacing it with Lim's contraband. Fortunately for us, the secret is out, and Lim is offering this pro-developed and battle-tested solution to the world. It's now called the Exercise Hydration Mix, from Lim's Boulder, Colorado-based Skratch Labs.

Unlike many sports drinks, which are formulated around electrolyte or caloric replenishment during physical exertion, the Exercise Mix focuses on keeping your body's sodium levels carefully regulated. Lim discovered that the rampant headaches plaguing his pro riders were not induced by a lack of fluids, but rather, a lack of sodium -- a very typical symptom of dehydration. Essentially, your kidneys regulate fluid retention based on the body's concentration of sodium. When sodium concentration is high, your body is forced to hold on to that fluid to dilute it. But when your sodium levels get too low (ie: through sweat loss), the opposite happens and your kidneys must expel that fluid. 

Lim's mix is designed to keep your body's sodium balance carefully regulated, maintaining hydration while also slowing diuresis. With diuresis slowed, you'll be able to pre-hydrate and drink more before a race without needing to make those three inopportune bathroom breaks right before your call-up. If these concepts around a sodium-based formula sound familiar, that's because they are -- Lim's drink mix contains nearly four times the amount of sodium in many convenience-store sports drinks, putting it on par with emergency-grade rehydration salt formulas like Pedialyte, and those used by the World Health Organization to combat severe dehydration.

The athletes that helped Lim develop the Exercise Mix weren't just complaining of headaches. They were also suffering from severe stomach bloating and flavor fatigue. The second half of Lim's solution was to ensure his drink was easy and pleasurable to consume day in and day out. To accomplish this, every ingredient from the Exercise Mix is naturally occurring or naturally sourced from real fruit, which ensures you're not putting anything in your body that's been chemically formulated or enhanced. In short, if it wasn't here on this earth before you were, Dr. Lim and his team refused to use it. 

The ingredients are: sucrose, glucose, sodium citrate, potassium citrate, calcium citrate, magnesium citrate, freeze dried fruit, citric acid (a natural preservation agent from pure lime juice), and ascorbic acid. Notice the pronounced absence of the 'natural flavors' found in so many other sports drinks. Part of what makes the Exercise Mix so uniquely palatable even during prolonged periods of exercise and constant re-hydration is the lack of a savoring agent. Generally, chemically-derived flavoring agents like those ominous 'natural flavors' tend to remain on your palate, causing flavor fatigue, and in larger doses, wreak havoc on your gut. 

The Exercise Mix uses real lemons, limes, oranges, and raspberries, which are freeze-dried and pounded into powder. This creates a refreshing, super-clean flavor that's easy on your stomach without a lingering aftertaste that wears out its welcome halfway into your race. It means you're not just getting a 'flavor' of lemon or orange, you're getting actual lemons and oranges in the mix. This is one of the many fundamental breakthroughs behind the Skratch Labs drink mixes. Whether you're staying hydrated during a 24-hour endurance race, or re-hydrating after a grueling criterium, they simply taste great.

Lim and his team created two drink mixes, optimizing each for different levels of physical exertion. This Exercise Hydration Mix has a slightly higher salt content, making it Skratch Labs' on-bike mix, best used for periods when your heart rate is up and you're sweating. Because this mix has a supremely high absorption rate and is not a natural diuretic, it's excellent as a preventative measure against dehydration while you ride, when you stop at an aid station, or immediately after your workout or race, because you can drink a larger volume of it at a time without painful bloating. This is due in part to the drink's exceptionally low levels of acidity, and lack of chemically-enhanced flavors.

The Skratch Labs Exercise Hydration Mix is available in Lemon Lime, Orange, or Raspberry. Each one-pound package should provide approximately twenty (23 grams dry), 500ml servings.

Tech Specs

Servings:
20
Calories:
80
Carbohydrates:
20 g
Sugars:
20 g
Ingredients:
sucrose, sodium citrate, glucose, potassium citrate, magnesium citrate, freeze dried lemons & limes, ascorbic acid
Recommended Use:
stayin' hydrated

Reviews & Community

What do you think of the

Skratch Labs Exercise Hydration Mix

? Share a...

Write a review

No file chosen

Rather attach a photo from another website?

Rather attach a photo from your computer?

    Add a:
  • Share a photo
  • Share a video

Familiarity:

Only jpg, jpeg, png, gif or bmp files please.

Submit Cancel

Here's what others have to say...

4 5

sufficient hydration balance

works great for me compared to multiple products I've tried

5 5

Tasty Treat for Recovery

I got this free with an order and love it. It is tasty and does the trick after exerting yourself.

5 5

Apples & Cinnamon

  • Familiarity: I've used it several times

This is excellent tasting. Natural flavor and none of that weird fake chemical icky taste. Have had this both hot and cold and really like it both ways. I think it was very helpful for rehydration and recovery from a recent multi-day high altitude alpine ascent. Will continue to use.

I even mixed some into my oatmeal today at home just to see. Might not be the best application but i felt like I had a lot more energy after eating it. Plus the flavor was a great addition. :)

5 5

Absolutely the Best Drink Mix I've Tried

  • Familiarity: I've used it once or twice and have initial impressions

I'm particular when it comes to the taste and performance of my drink. I'm 49 but do more than 5k miles per year cycling and have had some issues with Dehydration (e.g., ending up in the emergency room after a half century due to runners colitis, etc.). But, going along with that, I am needing to watch my calorie intake as I'm getting a bit older than some other people cycling this much that are significantly younger in age. I was using Iron Man Perform for years, but its 200+ calories per bottle. I tried Accelerade Hydro, which is half that but the taste is only okay. This tastes AWESOME. It's not too sweet and works both from a performance perspective and from a calorie counting perspective (only 100 calories for a 20oz bottle). Highly recommend this to anyone who's willing to give it a try. Get the mason jar also as the bags don't seal that well after opening and you need this to stay moisture free as it has real fruit in it.

4 5

Different.

  • Familiarity: I've put it through the wringer

Does it's job like all the Skratch Labs products do. I enjoy the flavor...just hard getting used to drinking a warm electrolyte drink on the bike, although the flavor lends itself to it.

3 5

Don't understand what all the hype is?

  • Familiarity: I've used it several times

I purchased this product, after reading about how wonderful is was. I used it multiple times, giving it a chance to prove itself, but don't care for it. Tastes great, mixes good, but makes me feel weird, for some reason? I'll stay with the GU products.

5 5

Big Hype...Better Results

  • Familiarity: I've put it through the wringer

Several of my friends switched over to Skratch labs last season and seemingly had very little muscle fatigue on big days in the mountains. The Gatorade and water mixture just wasn't cutting it for me.

The Skratch Labs products are purpose designed for the task at hand, endurance sports that are high output hour after hour. When you are sweating it out it can be a real challenge to replenish electrolytes and some options are so harsh they leave your stomach feeling queezy.

I didn't notice the results at first. The mixture tasted great (Pineapple) and at the end of the day I had no cramping, no headache, no queezy stomach...The reason I hadn't noticed the results is that it worked seamlessly with my day and I was able to focus on the task at hand rather than fighting off the typical side effects. Since the Spring of 2014 I've exclusively used this product.

Cycling, Trail Running, or Backcountry skiing. This is my go to beverage to keep me going.

5 5

Great stuff

  • Familiarity: I've used it several times

Love this product, have tried and liked all of the flavors, my current favorite is a blend of Lemon-Lime with Raspberry!
Taste like Raspberry lemonade

5 5

Can't Beat it.

  • Familiarity: I've put it through the wringer

Tried Skratch for the first time this summer, and I'm completely hooked.

Taste is light, all the flavors are amazing and actually a pleasure to drink on or off the bike.

Function is unmatched, with a proven ingredient mix that gives your body exactly what it needs to keep going (along with real food of course), without over doing the sugar, salt or other ingredients.

5 5

Tastey!

  • Familiarity: I've used it several times

I was gifted the Apples and Cinnamon flavor and absolutely love it for cold weather days! I wouldn't recommend it for summer days though. Like at all.

5 5

Great stuff, not too sweet

  • Familiarity: I've put it through the wringer

Just enough sweetness to get me through a ride. Love this stuff.

5 5

No more cramps

  • Familiarity: I've used it several times

I'm a road rider and a salty sweater and was prone to calf cramps on hot days after about 25 to 30 miles on rides. Started using Skratch Labs Exercise Hydration Mix. The first ride I used it no cramps. Works great

5 5

Scratch Labs for the win!

  • Familiarity: I've put it through the wringer

I've tried several electrolytes mixes in the past and they are too sweet and sugary. The matcha and lemons is the perfect balance for me and I love the caffeine boost. I wouldn't recommend using this for night rides though I usually have a hard time sleeping with all the caffeine in my system.

5 5

Love Skratch!!!

  • Familiarity: I've put it through the wringer

This stuff is the best. All of the other electrolyte drinks are too sugary or taste terrible. Skratch, every flavor, hits it just right. A bottle of this every hour or so of riding keeps me feeling fresh much longer.

5 5

Great for racing

  • Familiarity: I've put it through the wringer

Very light mix that sits well during hard racing and causes no GI issues during long hot rides. Really can not complain. Just know that the caloric content is quite low compared to other carb drinks and for long training sessions you will need to supplement for calories.

5 5

All the Good, None of the Bad

  • Familiarity: I've put it through the wringer

Divide the world into two groups of "Sports Drinks," those full of syrup and artificial flavoring and those without. For us smart people (cyclists!), we don't fall for the (mainstream) hype and want something "real." Skratch Labs is not the only option but it is my favorite. Use the Exercise Hydration Mix when you ride and the Daily Electrolyte Mix for post-ride re-hydration. Both are GREAT! All I can tell you is that I have used the Exercise Hydration Mix for a number of seasons and have never bonked...is that thanks to Skratch Labs? Maybe, maybe not...but it certainly has not hurt!
Flovors: I have tried them all...none are overwhelming but all come with a slight after-taste. No big whoop. Make sure to shake, shake and shake your bottle some more in order to get the mix to completely dissolve.
Try it, you will like it!

5 5

Super Stuff

  • Familiarity: I've put it through the wringer

This stuff is great. I've tried most of the flavors, and enjoy them all. I've ridden in the heat and under duress, and do feel that they are well designed to keep your body hydrated and with the proper electrolytes. With this type of thing, it is a part of a healthy approach to hydration and diet. I wish they sold it in gigantic tubs at a price break.

5 5

Love It

  • Gender: Female
  • Familiarity: I've put it through the wringer

As a former bike racer and current ultra runner I have tried nearly every drink mix out there and eventually swore off them all together because they made my stomach churn during hard or long events. While my stomach ceased churning without drink mixes I definitely found my body needing electrolytes for longer efforts. Skratch Labs has been my saving grace. This stuff is amazing and the only drink mix I will ever use. Love that it's all natural with excellent salt ratios and a fraction of the sugar to keep from wrecking my stomach - taste great and keeps me going for hours upon hours on end! Highly recommend.

3 5

Buy the single serving first....

  • Familiarity: I've used it once or twice and have initial impressions

I heard great things about Skratch, especially the raspberry flavor. There is an ingredient that doesn't agree with my stomach. I thought that the flavoring was good, not an overkill of flavor.

5 5

LOVE it.

  • Familiarity: I've put it through the wringer

I alternate drinking this and plain water on long rides. Love the mild flavor and the fact that it's not sweet (and no gut rot). I sweat a lot of salt & this works for me.