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Saucony Kinvara 7 Running Shoe - Women's

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Item # SAU006Z

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Item # SAU006Z

Train comfortably.

Take your endurance training and strength intervals in stride with the Saucony Women's PowerGrid Kinvara 5 Running Shoe. Built for marathon-training and everything in-between, this neutral running shoe is equipped with a lightweight mesh upper while the unique Flexfilm technology serves as an exoskeletal support frame designed to deliver support and a comfortable ride. A RunDry collar lining wicks away moisture and dries quickly to keep your foot prime on the long hauls. Additionally, Saucony added an EVERUN heel insert for enhanced energy return, and the SSL EVA midsole encourages lightweight, responsive cushioning throughout your run. The iBR+, Tri-Flex, and XT-900 sole ensures agility without compromising on long-term structure or traction. 

  • Mesh upper
  • FlexFilm
  • Lace
  • Neutral support
  • RunDry lining
  • EverRun heel insert
  • SSL EVA midsole
  • iBR+
  • Tri-Flex and XT-900 sole

Tech Specs

Upper Material:
mesh, FlexFilm
Lining:
RunDry
Closure:
lace
Footbed:
foam
Midsole:
SSL EVA, iBR+
Sole:
Tri-Flex, XT-900
Last:
semi-curved
Support Type:
neutral
Cushion:
moderate
Heel / Forefoot Height:
22 / 18 mm
Drop:
4 mm
Claimed Weight:
6.6 oz
Recommended Use:
running, fitness

Size chart

Saucony

Women's Footwear
US UK EU JAPAN (CM)
5 3 35.5 21.5
5.5 3.5 36 22
6 4 37 22.5
6.5 4.5 37.5 23
7 5 38 23.5
7.5 5.5 38.5 24
8 6 39 24.5
8.5 6.5 40 25
9 7 40.5 25.5
9.5 7.5 41 26
10 8 42 26.5

Reviews & Community

REVIEWS

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Comfortable ride

  • Familiarity: I gave it as a gift but have feedback to share
  • Fit: True to size

It’s the first experience with Saucony running shoe. The fist marathon-training wasn´t good, but after use it several times deliver support and a comfortable ride. Additionally, dries quickly, keep your foot prime on the long hauls.

Light and Bright

  • Familiarity: I gave it as a gift but have feedback to share
  • Fit: True to size

These are great shoes. They are a good trainer or make for a great lightweight race shoe. I like the neutral running platform they offer with the added Flexfilm makes for a supportive ride!

Lightweight and spry

  • Familiarity: I've used it several times
  • Fit: True to size
  • Size Bought: 8.5

Mega light and really responsive underfoot. I was torn between getting something a little more hardy like the Brooks Ghost 9, but decided I wanted something a little more lightweight and spunky. After having run in the Altra Paradigm 1.5 and Brooks Pure Flow for a while, I'm really excited about these sneakers. The EVA midsole is super comfortable and the drop is minimal, which is nice. The fit is pretty true to size, I would say it's slightly snug compared to Brooks, simply because the last is ever so slightly shorter. But I wouldn't size up on account of the hot spots I would probably get. All in all, it's a really magical shoe. I typically buy an 8.5 in Altra's road series, all of Brooks' shoes and 39 in Danskos for fit reference.

Great shoes

  • Familiarity: I've put it through the wringer
  • Fit: True to size

My wife's got to shoe, she's been on Kinvara's for several editions. Great support and very light it's a great trainer and racer.