i was so taken aback by the taste of this product...and not in a good way! It had the consistency of warm pur�ed figs/prunes, which personally I find highly offensive! I ordered the Orange flavor..and I think I had my mouth watered up for something, anything..other then prunes! Once you get past the taste, you realize the individual serving size is huge, more then you probably want to swig down in one effort. Did it work? Well I didn't bonk, so I have to give it some credit in the fuel department. But that's the only nice thing I can say about it!