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#1324 of 2366 2 points

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Although losing rotational weight does make more of a difference than frame weight you do have a very decent bike. Put a climb into every ride and start in a gear that you can sustain, don't start big and move down. On the days you can't ride, put your bike on an indoor trainer and put in a Spinerval, or other, workout DVD. Adding indoor training on the busy days makes the greatest difference.