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2 stars for not recommended...for me! I know many runners love these shoes and I had to give them a try, but they are just not for or my feet. hey felt like ballet slippers and I would not make it through Hardrock 100 with these minimalist shoes. Also I found the support wasn't enough, I was pronating really bad...and I wear on the roads the Saucony Kinvaras, which are quite minimal, but seem to be more stable.
I'll stick with my higher heeled Montrails, which I ordered after returning these ;-)
This fuel is great, in a blog post once I called it rocket fuel.
What I like most about this gel is the consistency, it's more like water than a gel, the flavor is somewhat sweet, but not gagging sweet...I also like the fact that I'm not only getting calories, but electrolytes and amino acids while consuming it. One flask is about equivalent to 4 gels, so you can carry it in your hand and take a small chug every 30-40 minutes. Try it, you'll like it!