i bought a piar of the L and they fit me perfect, i am also a size 36. the XL was to large and loose.
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These are my new go to shorts, i have used them for trail runs, swimming, and just hanging around the house, very comfortable if you get the correct size. i have even used them as underwear, yup. love these shorts, i will get another pair. only thing i dont like is the side straps that are used to tighten the fit, very difficult to get to and dont stay in place very long, but if you get a good fit you dont need them anyways. get a pair, you will love them.
this thing is great, works better than anything i have used before. solid contruction, if you take care of it it will last for many hikes.