Once a full time athlete training for 8+ hours a day I was constantly tired in and out of the sporting arena. I got my hands on this breakthrough book from Dr. Lim and Dr. Biju, my energy and performance levels changed forever. Gone are the days of feeling bloated and heavy with food. This book is not just for the hardcore athlete looking to change the way they train, the simple and clean food that is offered in this food bible are also for the common man. Don't take my words for it, buy this bible yourself and feed on clean performance fuel!!!
Pictured is my favorite go to 5+ hour food recipe (Honey Ginger Chicken Wraps). I made this for my entire RAGNAR team, and it was more than enough energy to sustain us over the 30 hour race.