These shoes are pretty cool. They look like normal shoes which means you can ride to work and not have to worry about bringing shoes to change into. The Velcro strap is great to keep the laces out of the way when pedaling. I have found my feet do not get too hot in these, which is surprising because they don't have much ventilation. The material and construction is high quality and the rubber on the sole still looks new after much use. One downside is that my SPD cleats are slightly taller than the surrounding rubber on the sole. This means the cleats can grind on the surface you are walking on, I only notice it when I am walking on concrete. Not a big deal. I would recommend these to people that want a durable mountain bike shoe with a "normal" shoe look and aren't too worried about the weight of the shoe.