For years cyclists have ascribed to Coach Joe Friel's scientific, self-coached training plans in order to refine their skills and improve their overall cycling performance. This new edition is substantially revised to incorporate the advances made in sports science and the additional miles Friel has logged in his coaching career. It's an ideal backbone for both power-based and heartrate-based training methodologies. Regardless of gender, age, or racing experience, you can create a plan specifically geared toward achieving your goals. Paperback. 8 1/2" x 11". 352 pp. Charts, tables, illustrations, and black-and-white photos.