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Item # POL0090

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Item # POL0090


Variety is the spice of life, and the Polar RC3 GPS Watch is your versatile training tool: know what heart-rate zone you're in to optimize your workouts, make a plan of attack using target zones and training goals, record your routes, and even find your way home with this indispensable tool. With a GPS, you always know where you are on a map, and with this training monitor, you also know where you've started and how far you've come.

  • ZoneOptimizer finds the exact training effect you seek by adjusting five heart rate training zones to your current physiological condition
  • Training Benefit gives instant feedback following a workout, for immediate satisfaction and motivation
  • SportZones allows you to select and monitor your workout intensity
  • Back to Start shows you on the display how to return to where you began your workout
  • H3 heart rate sensor gives you an accurate measure 
  • Integrated GPS with route mapping helps you plan your ride so you always get the workout you want
  • New H3 soft textile strap has the sensors embedded in the fabric for a better fit and more comfortable feel
  • Watch features include time of day with alarm and snooze, dual time zone, date and weekday indicator, stopwatch, reminders, backlight, and low-battery indicator
  • Rechargeable battery goes for 12 hours of continuous use with GPS on, or 11 days when training one hour per day with GPS
  • Water-resistant against splashes, rain, and sweat; not suitable for swimming
  • USB cable lets you transfer all your data and progress to your PC or Mac
  • Compatible with Polar WIND bike and running sensors (sold separately)

Tech Specs

Computer Compatible:
yes, PC and Mac
Digital Compass:
yes, GPS
yes, 30min at 1m depth
Recommended Use:
running, cycling, working out, multisport
Weekday Indicator:
Heart Rate Monitor:
yes, H3
Battery Type:
Manufacturer Warranty:
2 years
Battery Life:
(with GPS in use) 12 hours

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Here's what others have to say...

Does this come with a heart rate sensor?

Does this come with a heart rate sensor?

Yeah I don't need the bike stuff, shame backcountry doesn't do the model with just the heart rate monitor.


It does not. You would want this version: