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Item # KRF0003

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Item # KRF0003

Not bonking never tasted so good.

Ride quality starts with proper nutrition, and while a caramel covered peanut candy bar might hit the spot when sitting trailside, it's going to come back to haunt you once the sugar rush wears off. Kate's Real Food, on the other hand, uses organic, real food ingredients in products like its Handle Bars.

Kate Schade didn't set out in the energy bar business to make a quick buck. She started out by making bars for her to enjoy, and lucky for the rest of us, her standards are high. What she created were on-the-go bars made from real, organic food. And, with one hand in farming, she was able to guarantee where those ingredients actually came from. Friends and family tried them, and not surprisingly, they demanded more and more.

That brings us to today's Handle bar. It's a product that's born to fuel those who care about what they eat and where their ingredients come from. The Handle bar features a short list of only eight organic ingredients like oats, honey, almond butter, sweetened dried cherries, dark chocolate, and almonds. Even better, these delectable tastes have been offset by organic dark chocolate, rice nuggets, and sea salt in order to give it a nice balance of salty and sweet. So, the resulting bar hits on all points -- calorie richness, taste, and health. What more could you ask for?

The Kate's Real Food Handle Bars are available as a box of 12 individually wrapped bars. Please note that these bars contain nuts and soy, but no dairy. However, given their honey content, they're technically not vegan.

Tech Specs

Claimed Weight:
62 g
Total Fat:
10 g 6%
0 mg
18 g
Dietary Fiber:
3 g
140 mg
Total Carbohydrates:
39 g
Saturated Fat:
1 g 6%
Servings Per Container:
[per bar] 1, [per box] 12
Pouch Cook:
soy, nuts
Serving Size:
Recommended Use:
road and trailside nutrition
6 g

Reviews & Community

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Kate's Real Food Handle Bars

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Here's what others have to say...

5 5

Biking STAPLE!

  • Familiarity: I've used it several times

The Handle bar is seriously my biking staple. I always have one in my pack. Love the toasted nutty taste and the giant tart cherries! Every flavor of Kate's is amaze-balls, but Handle has my heart! p.s. it goes superb with some hot bacon....see photo. Buy them here:

Biking STAPLE!
5 5

best tasting

  • Familiarity: I've put it through the wringer

I think the handle bar is my favorite flavor from kates. The cherries are perfect, combining nicely with the other ingredients, making them very easy to eat. Its like a candy bar.

5 5

SO Good.

  • Familiarity: I've used it several times

Nom nom nom... Delicious, identifiable ingredients and an admirable mission; it's the perfect bar.