Hammer Nutrition Endurolyte Capsules


Item # HMN0013

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Item # HMN0013


You train like mad, you race with loads of tactical nous, then on a nasty climb with just a few miles left to go on race day you cramp up like crazy. Sound familiar? It's a story we hear all of the time. Hammer's Endurolytes capsules are the closest thing we've ever found for curing those dreaded cramps.

Electrolyte replacement requirements during exercise can vary as much as tenfold between two athletes. No other area of endurance nutrition or supplementation calls for such individualized dosing. And perhaps no other area of fueling can drop you out of the competition as quickly as electrolyte depletion or overdose. This is a critically important area where correct dosing is a must; you simply mustn't consider getting electrolytes out of a premixed drink. The risk of too much fluid/too few electrolytes is high, which means bad news for your stomach, your muscles, and your performance.

You want a product that allows effective electrolyte replenishment under any weather condition, any length of exercise, and any intensity of exercise. Endurolytes, unlike any other pill, tablet, or premixed drink, is that product. Also, don't make the mistake of thinking that electrolytes = sodium. Sodium alone cannot and will not effectively replenish electrolyte needs and may cause more problems than it resolves. With Endurolytes you're assured of getting all the right minerals in exactly the right balance. Endurolytes come in conveniently dosed capsules. You can swallow them, or open them and mix your own amount into your water bottle, whichever is most convenient for you.

One bottle contains 120 capsules. We've got to emphasize the importance of trial-and-error here. Many of our customers dose up on Endurolytes up to 48 hours ahead of an event -- taking 8-12 capsules per day in the couple of days prior to an event. Why? Because hyper-hydration can be counterproductive if you flush out all of your electrolytes.

  • 120 capsules
  • Dissolveable

Tech Specs

Servings Per Container:
Recommended Use:
getting the electrolytes you need for a long race

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These work

    For those long rides in the middle of summer grab some caps and go for it. Obviously helps if you're well hydrated to start, but these can get you back in the game if you had a long night the day before and still need to get out for an epic.

    Extreme is a tad better

    • Familiarity: I've put it through the wringer

    I've been using Extreme caps for some time now and found it better than the regular caps. I was born with a leak, so these are great for leg muscle cramps.

    Extreme is a tad better

    Essential for long hot outings

      I don't like drinking electrolyte enhanced sports drinks of any type so these are a must for me on hot days. I generally take one, sometimes 2 with about every 20 oz of water. That, along with whatever I get from what I eat seems to keep the spirits up and the nausea at bay. I can't recall cramping u[p once since I started using these several years ago. They really can save the day. It's easy to keep the caps in a tiny plastic zip-lock and just grab out of your pocket when you need them.

      Easy to pack electrolyte supplement

      • Familiarity: I've put it through the wringer

      Most sports drinks don't contain enough sodium for my needs so i keep a bag of these in my pocket. If I feel a cramp coming on, a couple of these takes care of it almost immediately.

      Life (run) saver

      • Familiarity: I've used it several times

      I never thought I would need to use these until I ran a 12 hour race this past May (2014). Long story short, I was 9 hours in... convinced I was dying, feeling sick, could not run. A friend told me to try these and I did.... 20 minutes later I was running again and feeling pretty good. I ordered this bottle after the race and used them for a trail marathon.

      I probably wouldn't use these for anything less than a Marathon. I also wouldn't take them before you actually need them... just my opinion. They are great - and a run saver!

      You're missing out if you're not using

      • Familiarity: I've put it through the wringer

      OK - so I've been a LOYAL Hammer Nutrition supporter for years. After my first half mary about 10 years ago, and then lagging performance after - I thought I needed to review my fuel strategy. I don't recall where I stumbled on Hammer, but their products are first rate! I've been using them for over 10+ years.

      All the greatness in capsule form, Enduralytes are like powdered Electrolytes - which means you can help fuel your body to go further.

      Definitely able to be stacked with other supplements, I don't go for a run or a long hike without these in reserve.

      HAMMER ON!

      Avg. ride time: 11h 36m per week
      • Average ride time is based on Strava activity over the last 3 months. Give your reviews credibility by connecting your account.

      Must Have

      • Familiarity: I've put it through the wringer

      This was the original product that made me a Hammer Nutrition fan. On hot days (85+ degrees F) I really start to lose electrolytes, and have suffered debilitating cramps more than once. 2 Endurolyte Capsules per hour, combined with an increase in water intake helps my body regulate its electrolyte levels much more efficiently, and I finish long training rides and races much stronger than without it. It's a must have on hot days.

      What is the doasge unit when using this...

      What is the doasge unit when using this product?

      Best Answer

      For me, I only use this for long ride, take 2 before the ride and 2 every 2 hours.