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GU Roctane Energy Gel - 24 Pack

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Item # GUS0016

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Item # GUS0016


GU Roctane Ultra Endurance Energy Gel is a re-engineered formulation of the GU you already know and love. It's made for the extreme needs of elite athletes. How is it different? Roctane is GU, plus or minus some key ingredients. It packs the same calorie punch as GU and features their blend of complex and simple carbs for steady power production, electrolytes for proper water balance, and caffeine to tap into late-race muscle reserves. It lacks the vitamins C and E. Instead, what you'll get from Roctane is added amino acids to slow lactic acid production, serve as fuel, aid recovery from hard efforts, and mitigate fuzzy-headed weariness. Also, the addition of OKG, an amino acid complex that mitigates catabolic effects that break down muscle tissue, helps to minimize fatigue and muscle damage during repeated days of hard efforts. GU Roctane is available in Blueberry Pomegranate, Cherry Lime, Pineapple, and Vanilla Orange. Sold in a box with 24 individual packets.

  • Gel provides a boost of energy during a workout to help sustain your endurance and refuels sugars and protein to your muscles to reduce cramping
  • Gel form means you don't have to deal with overly chewy or frozen bars
  • Small, stashable packages fit into small pockets on your running, biking, and hiking shirts and shorts
  • See technical specs for ingredients and allergen information

  • Mix of complex and simple carbs for quick and consistent energy
  • Electrolytes to keep you replenished and caffeine for an added boost
  • Amino acids that slow lactic acid production and fight fatigue
  • Includes OKG, an amino acid that promotes speedier recovory

Tech Specs

Recommended Use:
endurance racing, recovery

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Here's what others have to say...

4 5

Big boost! Somewhat harsh

When I know its going to be a huge day in the alpine I stash a few Roctanes in my pack. They certainly don't taste as good as the regular Gu products, but the energy boost is insane. Time after time they keep me going on my 12+hour epics.

Personal favorite flavor is the cherry lime.

5 5

A must have.

  • Familiarity: I've used it several times

Compared to other gel products, this is great! Other products with gunky and gritty. GU flavors are smooth and easy to swallow while riding. The top is also easy to tear off while riding.

Avg. ride time: 1h 44m per week
  • Average ride time is based on Strava activity over the last 3 months. Give your reviews credibility by connecting your account.
5 5

worth every penny

  • Familiarity: I've put it through the wringer

I use these for mountain biking, and they work better than any other gel I've used, especially when I'm doing longer rides and tougher, sustained climbs.

Expensive, but worth every penny. Compared to what I spend on gear and components, and even gas, it's a completely reasonable expense.

Taste is fine. Who cares? it's not a meal, it's an energy gel. I prefer the caffeinated models, but the mixed box is great because I have the option of going decaf, and I don't get burned out any one flavor.

Avg. ride time: 2h 30m per week
  • Average ride time is based on Strava activity over the last 3 months. Give your reviews credibility by connecting your account.
5 5


  • Familiarity: I've put it through the wringer

The Chocolate Raspberry is the bomb. Pricey as hell, but on long days I'll bring 1 Roctane & 1 or 2 normal GU's. Love the Chocolate, Blueberry, & Orange (not sure they make this anymore) but I find the others to be questionable.

Avg. ride time: 4h 2m per week
  • Average ride time is based on Strava activity over the last 3 months. Give your reviews credibility by connecting your account.
3 5

Its sooo expensive

  • Familiarity: I've put it through the wringer

I like the taste of the blueberry pomegranate version but its hard to justify at the price. Its on the thicker side of gels. No stomach problems for me. 3 out of 5 stars really b/c of price

2 5

nasty stuff.

I can't speak for the products usefulness but this stuff taste nasty, The kinda nasty that makes you think, 'aww crap, I ordered a whole box of these?!' We received a donation from them, much appreciated GU, for our event and we all tried them out, oh boy I have some regrets in life and that has got to be in the top 10. I don't do Caffeine before trying to perform cause I don't like the crash so this product isn't for me, you may have a different opinion.

5 5

Loooots of Caffeine!

  • Familiarity: I've put it through the wringer

Roctane is great for when you are about to hit a wall and need a fatty pick-me-up. Caffeine for a jolt of energy and nice blend of amino acids for recovery, overall a great product.

The Island Nectars flavor is fantastic.