Love this stuff
After a big run anyone needs to get some good stuff to help recovery. First, this stuff has all great ingredients in terms of carbo/protein mix. Second, it tastes great (I like the cream sickle) - specially when ice cold. You almost feel it flow through your veins. I honestly feel this does great good. And if I have a big glass of this after a long run, I don't feel the need to binge on useless calories or other junk. I gotta get me some more! I also have this ready for me at aid stations in long races. Good way to get a quick 200 or more calories while hydrating. I have never NOT wanted to pound this at any aid station no mater how I feel - as long as it is ice cold!