A must for most shoes
- Gender: Male
- Familiarity: I've put it through the wringer
For carbon shoes you absolutely have to have these, for CB, Look, and Time pedals (any style of pedal with narrow contact bars). I actually don't own any carbon shoes, but I still use these on all my shoes for two reasons:
1) Protect the shoe sole from wear due to a small contact point
2) Preserve free float
The second point is important to me; with the shoe shields the float is much freer on CB pedals than otherwise, as the wings can move smoothly on the steel plate and not rub on the sole (especially as grooves rub into the soul and restrict the float more). There really is a noticeable pedal difference and as I use CB for their free feel, having these to preserve that is important.
I give them 3/5 for two reasons: first, they do actually wear out (I pretty much replace them whenever I replace my cleats, about once a year or 4000 dirt miles), and second, these should be included with cleats or pedals because I really think they ought to be used with CB pedals for all shoes. They're cheap enough that it's not that big an issue, but I'd still like to see them bundled instead of those useless plastic shims CB puts in there now.