does this cleat mount to the 3 hold...
does this cleat mount to the 3 hold (triangle) type shoes?
Yep, just make sure that you have Shimano SPD-SL pedals, too.I highly, highly recommend the FLOATING version of this cleat. 99% of the riders on the road should be using the floating cleat! The fixed version of this cleat is for those that have had their bio-mechanic's dialed in. If the "average joe" puts the fixed version on their own shoes, it could result in knee issues. Bottom line - go with the floating version! (Yellow one)