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Gear Question

What does the 9, 4.5 or 0 degrees mean for...

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What does the 9, 4.5 or 0 degrees mean for the LOOK cleats

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That is the amount of float the pedal/cleat combo allows. The 0 degree cleat is like a fixed position where the heal is not allowed to move around freely. The 9 degree allows the most wiggle room. The 4.5 degree seems perfect for me.