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Item # CLF0010

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Item # CLF0010


Recover faster, train better.

Renew and refuel after a demanding workout with Clif Shot Roks protein bites. Each package contains ten bites that add up to 20 grams of milk-based protein to set you on the road to recovery. Highly portable packaging, as well a a proactive shell around each chewy center that keeps it from melting down, ensure that you can easily carry this essential training tool wherever you go. Consume them within two hours of finishing an activity, or anytime you need a snack that's high in protein and lower in fats and sugar.
  • Kosher certified
  • Gluten-free
  • Not vegan-compatible

Tech Specs

1 package (10 pieces)
Total Carbohydrates:
38 g
Total Fat:
4.5 g
Saturated Fat:
(peanut butter) 1.5 g, (choc chip cookie dough) 2 g
20 g
(peanut butter) 210 g, (choc chip cookie dough) 340 g
(peanut) 40 mg, (choc chip cookie dough) 45 mg
Dietary Fiber:
3 g
(peanut) 27 g, (choc chip cookie dough) 29 g
(peanut) 85 mg, (choc chip cookie dough) 95 mg
(peanut) Clif Protein Blend (whey protein concentrate, milk protein isolate, whey protein isolate), organic evaporated cane juice crystals, organic evaporated cane juice syrup, glycerine, inulin syrup (chicory root extract), organic peanut butter, oat flour, natural flavors, organic tapioca maltodextrin, salt, organic corn starch, confectioners glaze, soy lecithin, coloring (caramel color, beta carotene) carnauba wax, (choc chip cookie dough) Clif Protein Blend (whey protein concentrate, milk protein isolate, whey protein isolate), organic evaporated cane juice crystals, organic evaporated cane juice syrup, organic chocolate chips (organic cane juice, organic unsweetened chocolate, organic cocoa butter, soy lecithin, natural flavors) glycerin, inulin syrup (chicory root extract), almond butter, organic tapioca maltodextrin, salt, organic corn starch, soy lecithin, coloring (caramel color, beta carotene) carnauba wax

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Clifbar Shot Roks - 10 Pack

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Here's what others have to say...

4 5

Taste good... at first

I eat them, I use them, but I don't love them. They taste great at first bite. Chewy and firm to give you something to work on for a minute or two. But they have a distinct aftertaste. Kind of like your protein powder supplement. The aftertaste comes about midway through the chewing process (so, five minutes in or so) and lasts till dinner is over and you've brushed your teeth. Deal with the taste, though and you have a great source of protein, energy and support.

They're outstanding for backcountry work but I wouldn't recommend for cardio activities (biking, running, kayak). Too much risk of choking while you're bounding along a trail at speed. But you can chomp on a few of these while you hike, skin or belay your buddy OK. Work well at break for any sport, though.

5 5

mmm, protein

while i'm a big fan of builder's bars from clif, i find they don't transport well in a pack. these guys have filled the void. good flavor, can handle life in a pack without melting or getting mashed up, and provide good recovery. a little on the dry side, so anticipate having some extra water with them (more than normal, i found).

5 5


I wasn't sure how these would be but they are very good. I bought the chocolate and they kind of taste like the candy "Whoppers". Each package has 20 grams of protein to keep you going. I think I will try the Peanut Butter next.

4 5

nom nom nom nom

recovery chews without the taste or consistency of dirt? I am down for it. These taste great, give you a nice protein kick, and won't turn your inards to leather. This is without a doubt the tastiest recovery snack, and if you're a tactile eater, you get the chew and the shell to satisfy.

4 5

Tasty/good recovery

Tried the Chocolate, they taste good. Popped one before each big climb on my usual ride, finished strong, and recovered better than ever. They go right in your jersey pocket, and they don't melt, I tried them on a 92 Degree day and they were fine. Just make sure that you wash them down with plenty of fluids. Only downside is that at $3/baggie they're not cheap...

5 5

Review Title

Candy that keeps you going. Keep it coming CLif Bar!